Calorie Database

Searchable online nutrition database

Evaporated Milk, Whole

How many Calories in Evaporated milk, whole?

151 Cals per 100g

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How many Calories in Dried whole milk?

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Evaporated milk, whole also contains:

  • 8.5 g of carbohydrates,
  • 8.4 grams of protein,
  • 9.4 grams of fat and
  • 34.0 mg of cholesterol

per 100g serving.

That represents 7.6% of typical adult GDA (2,000 Cals) for calorie intake, 3.1% of carbohydrate GDA, 16.8% of protein GDA and 13.4% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat High
Sugar Medium
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Evaporated milk, whole including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 151 Kcals/Calories
Energy (Kilojoules) 629 KJ
Water 69.1 g
Nitrogen 1.32 g
Protein 8.4 g
Fat 9.4 g
Carbohydrates 8.5 g
Starch 0.0 g
Sugar 8.5 g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 5.90 g
Polyunsaturated fatty acids 0.30 g
Trans fatty acids N g
Cholesterol 34.0 mg

Vitamins

Retinol - Vitamin A 105 mcg
Carotene - Vitamin A 100 mcg
Retinol Equivalent 122 mcg
Vitamin D 4.0 mcg
Vitamin E 0.19 mg
Vitamin K1 0.50 mcg
Thiamin 0.07 mg
Riboflavin 0.42 mg
Niacin 0.2 mg
Tryptophan 2.0 mg
Niacin Equivalent mg
Vitamin B6 0.07 mg
Vitamin B12 0.1 mcg
Folate 11 mcg
Pantothenate 0.75 mg
Biotin 4.0 mcg
Vitamin C 1 mg

Minerals

Sodium 180 mg
Potassium 360 mg
Calcium 290 mg
Magnesium 29 mg
Phosphorus 260 mg
Iron 0.26 mg
Copper 0.02 mg
Zinc 0.9 mg
Chloride 250 mg
Manganese Tr mcg
Selenium (3) mcg
Iodine 11 mcg

Labelling

Food composition according to product labelling.

Energy (Calories) 150 Kcals/Cals
Energy (KJoules) 626 KJ
Carbohydrates 8.1 g
Protein 8.3 g
Sugars 8.1 g
Starch 0.0 g

Notes

12 samples, Ideal, Carnation and own brands

As 12-033 MPE with Vitamin K1 from Bolton-Smith et al, Br J Nutr, 83, 2000