Calorie Database

Searchable online nutrition database

Whey, Dried

How many Calories in Whey, dried?

353 Cals per 100g

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How many Calories in Human milk, colostrum?

How many Calories in Whey?

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Whey, dried also contains:

  • 78.0 g of carbohydrates,
  • 12.2 grams of protein,
  • 1.3 grams of fat and
  • 5.0 mg of cholesterol

per 100g serving.

That represents 17.7% of typical adult GDA (2,000 Cals) for calorie intake, 28.9% of carbohydrate GDA, 24.4% of protein GDA and 1.9% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar High
Salt High

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Whey, dried including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 353 Kcals/Calories
Energy (Kilojoules) 1503 KJ
Water 4.0 g
Nitrogen 1.91 g
Protein 12.2 g
Fat 1.3 g
Carbohydrates 78.0 g
Starch 0.0 g
Sugar 78.0 g
Fibre 0.0 g
Alcohol g/ml
Saturated fatty acids 0.80 g
Polyunsaturated fatty acids Tr g
Trans fatty acids g
Cholesterol 5.0 mg


Retinol - Vitamin A 15 mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent 15 mcg
Vitamin D Tr mcg
Vitamin E Tr mg
Vitamin K1 mcg
Thiamin 0.50 mg
Riboflavin 2.40 mg
Niacin 0.9 mg
Tryptophan 2.9 mg
Niacin Equivalent mg
Vitamin B6 0.50 mg
Vitamin B12 2.4 mcg
Folate 22 mcg
Pantothenate 5.60 mg
Biotin 4.3 mcg
Vitamin C 5 mg


Sodium 1090 mg
Potassium 1980 mg
Calcium 790 mg
Magnesium 150 mg
Phosphorus 770 mg
Iron 0.90 mg
Copper N mg
Zinc 1.2 mg
Chloride 1500 mg
Manganese N mcg
Selenium N mcg
Iodine N mcg


Commercial ingredient, sweet whey, literature sources