Calorie Database

Searchable online nutrition database

Human Milk, Transitional

How many Calories in Human milk, transitional?

67 Cals per 100g

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How many Calories in Human milk, mature?

How many Calories in Human milk, colostrum?

Find out more about Other milks.

Human milk, transitional also contains:

  • 6.9 g of carbohydrates,
  • 1.5 grams of protein,
  • 3.7 grams of fat and
  • 24.0 mg of cholesterol

per 100g serving.

That represents 3.4% of typical adult GDA (2,000 Cals) for calorie intake, 2.6% of carbohydrate GDA, 3.0% of protein GDA and 5.3% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Medium
Sugar Medium
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Human milk, transitional including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 67 Kcals/Calories
Energy (Kilojoules) 281 KJ
Water (87.4) g
Nitrogen 0.23 g
Protein 1.5 g
Fat 3.7 g
Carbohydrates 6.9 g
Starch 0.0 g
Sugar 6.9 g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 1.50 g
Polyunsaturated fatty acids 0.50 g
Trans fatty acids N g
Cholesterol 24.0 mg


Retinol - Vitamin A 85 mcg
Carotene - Vitamin A (37) mcg
Retinol Equivalent (91) mcg
Vitamin D N mcg
Vitamin E 0.48 mg
Vitamin K1 mcg
Thiamin 0.01 mg
Riboflavin 0.03 mg
Niacin 0.1 mg
Tryptophan 0.5 mg
Niacin Equivalent mg
Vitamin B6 Tr mg
Vitamin B12 0.0 mcg
Folate 3 mcg
Pantothenate 0.20 mg
Biotin 0.2 mcg
Vitamin C 6 mg


Sodium 30 mg
Potassium 57 mg
Calcium 25 mg
Magnesium 3 mg
Phosphorus 16 mg
Iron 0.07 mg
Copper 0.04 mg
Zinc (0.3) mg
Chloride 86 mg
Manganese Tr mcg
Selenium (2) mcg
Iodine N mcg


Food composition according to product labelling.

Energy (Calories) 65 Kcals/Cals
Energy (KJoules) 273 KJ
Carbohydrates 6.6 g
Protein 1.4 g
Sugars 6.6 g
Starch 0.0 g


Mixed sample, 15 mothers at 10th day post partum and literature sources

As MPE 12-039