Calorie Database

Searchable online nutrition database

Human Milk, Mature

How many Calories in Human milk, mature?

69 Cals per 100g

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How many Calories in Human milk, transitional?

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Human milk, mature also contains:

  • 7.2 g of carbohydrates,
  • 1.3 grams of protein,
  • 4.1 grams of fat and
  • 16.0 mg of cholesterol

per 100g serving.

That represents 3.5% of typical adult GDA (2,000 Cals) for calorie intake, 2.7% of carbohydrate GDA, 2.6% of protein GDA and 5.9% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Medium
Sugar Medium
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Human milk, mature including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 69 Kcals/Calories
Energy (Kilojoules) 289 KJ
Water 87.1 g
Nitrogen 0.20 g
Protein 1.3 g
Fat 4.1 g
Carbohydrates 7.2 g
Starch 0.0 g
Sugar 7.2 g
Fibre 0.0 g
Alcohol g/ml
Saturated fatty acids 1.92 g
Polyunsaturated fatty acids 0.49 g
Trans fatty acids 0.00 g
Cholesterol 16.0 mg


Retinol - Vitamin A 58 mcg
Carotene - Vitamin A (24) mcg
Retinol Equivalent (62) mcg
Vitamin D 0.0 mcg
Vitamin E 0.34 mg
Vitamin K1 mcg
Thiamin 0.02 mg
Riboflavin 0.03 mg
Niacin 0.2 mg
Tryptophan 0.5 mg
Niacin Equivalent mg
Vitamin B6 0.01 mg
Vitamin B12 0.0 mcg
Folate 5 mcg
Pantothenate 0.25 mg
Biotin 0.7 mcg
Vitamin C 4 mg


Sodium 15 mg
Potassium 58 mg
Calcium 34 mg
Magnesium 3 mg
Phosphorus 15 mg
Iron 0.07 mg
Copper 0.04 mg
Zinc 0.3 mg
Chloride 42 mg
Manganese Tr mcg
Selenium 1 mcg
Iodine 7 mcg


Food composition according to product labelling.

Energy (Calories) 69 Kcals/Cals
Energy (KJoules) 290 KJ
Carbohydrates 6.9 g
Protein 1.3 g
Sugars 6.9 g
Starch 0.0 g


DHSS (ref. 1) and literature sources

As MPE 12-040,with fatty acid from Institute of Brain Chemistry, FA 12-839

N x 6.38. Excluding the non-protein nitrogen, true protein = 0.85g per 100g