Calorie Database

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Cow & Gate Premium, Reconstituted

How many Calories in Cow & Gate Premium, reconstituted?

64 Cals per 100g

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How many Calories in Cow & Gate Premium?

Find out more about Whey-based modified milks.

Cow & Gate Premium, reconstituted also contains:

  • 7.1 g of carbohydrates,
  • 1.4 grams of protein,
  • 3.6 grams of fat and
  • 6.0 mg of cholesterol

per 100g serving.

That represents 3.2% of typical adult GDA (2,000 Cals) for calorie intake, 2.6% of carbohydrate GDA, 2.8% of protein GDA and 5.1% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Low
Sugar Medium
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Cow & Gate Premium, reconstituted including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 64 Kcals/Calories
Energy (Kilojoules) 271 KJ
Water 87.9 g
Nitrogen 0.22 g
Protein 1.4 g
Fat 3.6 g
Carbohydrates 7.1 g
Starch 0.0 g
Sugar 7.1 g
Fibre 0.0 g
Alcohol g/ml
Saturated fatty acids 1.40 g
Polyunsaturated fatty acids 0.60 g
Trans fatty acids Tr g
Cholesterol 6.0 mg


Retinol - Vitamin A 105 mcg
Carotene - Vitamin A 9 mcg
Retinol Equivalent 107 mcg
Vitamin D 1.1 mcg
Vitamin E 1.16 mg
Vitamin K1 mcg
Thiamin 0.04 mg
Riboflavin 0.10 mg
Niacin 0.4 mg
Tryptophan 0.3 mg
Niacin Equivalent mg
Vitamin B6 0.04 mg
Vitamin B12 0.2 mcg
Folate 9 mcg
Pantothenate 0.25 mg
Biotin 1.5 mcg
Vitamin C 7 mg


Sodium 18 mg
Potassium 54 mg
Calcium 51 mg
Magnesium 4 mg
Phosphorus 28 mg
Iron 0.70 mg
Copper Tr mg
Zinc 0.4 mg
Chloride 35 mg
Manganese Tr mcg
Selenium Tr mcg
Iodine 7 mcg


Calcd. as 1 scoop powder (4.2g) to 30ml water

Data as MPE with fatty acids from 12-850. Note that this data is pre 1989 and that composition of this product may have changed since MPE publication