Calorie Database

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Microdiet Powder, Made Up With Water

How many Calories in Microdiet powder, made up with water?

38 Cals per 100g

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How many Calories in Microdiet powder?

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Microdiet powder, made up with water also contains:

  • 4.1 g of carbohydrates,
  • 4.9 grams of protein,
  • 0.3 grams of fat and
  • N mg of cholesterol

per 100g serving.

That represents 1.9% of typical adult GDA (2,000 Cals) for calorie intake, 1.5% of carbohydrate GDA, 9.8% of protein GDA and 0.4% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Microdiet powder, made up with water including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 38 Kcals/Calories
Energy (Kilojoules) 161 KJ
Water N g
Nitrogen 0.78 g
Protein 4.9 g
Fat 0.3 g
Carbohydrates 4.1 g
Starch N g
Sugar N g
Fibre 0.0 g
Alcohol g/ml
Saturated fatty acids N g
Polyunsaturated fatty acids N g
Trans fatty acids g
Cholesterol N mg


Retinol - Vitamin A 115 mcg
Carotene - Vitamin A N mcg
Retinol Equivalent N mcg
Vitamin D 0.3 mcg
Vitamin E 1.17 mg
Vitamin K1 mcg
Thiamin 0.23 mg
Riboflavin 0.23 mg
Niacin 2.2 mg
Tryptophan 1.1 mg
Niacin Equivalent mg
Vitamin B6 0.35 mg
Vitamin B12 0.3 mcg
Folate 46 mcg
Pantothenate 0.82 mg
Biotin 23.3 mcg
Vitamin C 8 mg


Sodium 170 mg
Potassium 230 mg
Calcium 100 mg
Magnesium 40 mg
Phosphorus 93 mg
Iron 2.30 mg
Copper 0.23 mg
Zinc 2.3 mg
Chloride 210 mg
Manganese 0.30 mcg
Selenium 7 mcg
Iodine 17 mcg


Recipe, I sachet (33g) with 250ml water

As MPE, food still available on the internet, note that this data is pre 1989 and that composition of this product may have changed since MPE publication