Calorie Database

Searchable online nutrition database

Cheese, Cheddar, Canadian

How many Calories in Cheese, Cheddar, Canadian?

423 Cals per 100g

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Cheese, Cheddar, Canadian also contains:

  • 0.1 g of carbohydrates,
  • 26.2 grams of protein,
  • 35.3 grams of fat and
  • (100.0) mg of cholesterol

per 100g serving.

That represents 21.2% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 52.4% of protein GDA and 50.4% of fat GDA.

Traffic Light Labelling *

Fat High
Saturated Fat Low
Sugar Low
Salt High

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Cheese, Cheddar, Canadian including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 423 Kcals/Calories
Energy (Kilojoules) 1753 KJ
Water 34.3 g
Nitrogen 4.11 g
Protein 26.2 g
Fat 35.3 g
Carbohydrates 0.1 g
Starch 0.0 g
Sugar 0.1 g
Fibre 0.0 g
Alcohol g/ml
Saturated fatty acids (22.20) g
Polyunsaturated fatty acids (1.40) g
Trans fatty acids g
Cholesterol (100.0) mg


Retinol - Vitamin A 260 mcg
Carotene - Vitamin A 115 mcg
Retinol Equivalent 279 mcg
Vitamin D (0.3) mcg
Vitamin E 0.47 mg
Vitamin K1 mcg
Thiamin 0.02 mg
Riboflavin 0.39 mg
Niacin 0.0 mg
Tryptophan 6.2 mg
Niacin Equivalent mg
Vitamin B6 0.10 mg
Vitamin B12 0.9 mcg
Folate 16 mcg
Pantothenate 0.34 mg
Biotin 2.4 mcg
Vitamin C Tr mg


Sodium 640 mg
Potassium 86 mg
Calcium 650 mg
Magnesium 23 mg
Phosphorus 510 mg
Iron 0.30 mg
Copper 0.12 mg
Zinc 3.6 mg
Chloride 930 mg
Manganese Tr mcg
Selenium (12) mcg
Iodine 44 mcg


10 samples