Calorie Database

Searchable online nutrition database

Cheese, Cheshire

How many Calories in Cheese, Cheshire?

379 Cals per 100g

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How many Calories in Cheese, Cheshire-type, reduced fat?

How many Calories in Cheese spread, lactic?

Find out more about Cheeses.

Cheese, Cheshire also contains:

  • 0.1 g of carbohydrates,
  • 24.0 grams of protein,
  • 31.4 grams of fat and
  • 90.0 mg of cholesterol

per 100g serving.

That represents 19.0% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 48.0% of protein GDA and 44.9% of fat GDA.

Traffic Light Labelling *

Fat High
Saturated Fat High
Sugar Low
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Cheese, Cheshire including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 379 Kcals/Calories
Energy (Kilojoules) 1571 KJ
Water 40.6 g
Nitrogen 3.76 g
Protein 24.0 g
Fat 31.4 g
Carbohydrates 0.1 g
Starch 0.0 g
Sugar 0.1 g
Fibre 0.0 g
Alcohol g/ml
Saturated fatty acids 19.60 g
Polyunsaturated fatty acids 0.90 g
Trans fatty acids g
Cholesterol 90.0 mg

Vitamins

Retinol - Vitamin A 350 mcg
Carotene - Vitamin A 220 mcg
Retinol Equivalent 387 mcg
Vitamin D 0.2 mcg
Vitamin E 0.70 mg
Vitamin K1 mcg
Thiamin 0.03 mg
Riboflavin 0.48 mg
Niacin 0.1 mg
Tryptophan 5.6 mg
Niacin Equivalent mg
Vitamin B6 0.09 mg
Vitamin B12 0.9 mcg
Folate 40 mcg
Pantothenate 0.31 mg
Biotin 4.0 mcg
Vitamin C Tr mg

Minerals

Sodium 550 mg
Potassium 87 mg
Calcium 560 mg
Magnesium 19 mg
Phosphorus 400 mg
Iron 0.30 mg
Copper 0.13 mg
Zinc 3.3 mg
Chloride 830 mg
Manganese Tr mcg
Selenium (11) mcg
Iodine (46) mcg

Notes

10-33 samples

Cheshire cheese also include in white cheese average 12-368