Calorie Database

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Cheese, Edam-type, Reduced Fat

How many Calories in Cheese, Edam-type, reduced fat?

229 Cals per 100g

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Cheese, Edam-type, reduced fat also contains:

  • Tr g of carbohydrates,
  • 32.6 grams of protein,
  • 10.9 grams of fat and
  • 32.0 mg of cholesterol

per 100g serving.

That represents 11.5% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 65.2% of protein GDA and 15.6% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat High
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Cheese, Edam-type, reduced fat including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 229 Kcals/Calories
Energy (Kilojoules) 957 KJ
Water 48.2 g
Nitrogen 5.11 g
Protein 32.6 g
Fat 10.9 g
Carbohydrates Tr g
Starch 0.0 g
Sugar Tr g
Fibre 0.0 g
Alcohol g/ml
Saturated fatty acids 6.80 g
Polyunsaturated fatty acids 0.30 g
Trans fatty acids g
Cholesterol 32.0 mg


Retinol - Vitamin A 75 mcg
Carotene - Vitamin A 64 mcg
Retinol Equivalent 86 mcg
Vitamin D 0.1 mcg
Vitamin E 0.21 mg
Vitamin K1 mcg
Thiamin N mg
Riboflavin N mg
Niacin N mg
Tryptophan 7.7 mg
Niacin Equivalent mg
Vitamin B6 N mg
Vitamin B12 N mcg
Folate N mcg
Pantothenate N mg
Biotin N mcg
Vitamin C Tr mg


Sodium N mg
Potassium N mg
Calcium N mg
Magnesium N mg
Phosphorus N mg
Iron N mg
Copper N mg
Zinc N mg
Chloride N mg
Manganese Tr mcg
Selenium N mcg
Iodine N mcg


4 samples, 2 brands