Calorie Database

Searchable online nutrition database

Cheese, Emmental

How many Calories in Cheese, Emmental?

382 Cals per 100g

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How many Calories in Cheese, Gruyere?

How many Calories in Cheese, Edam-type, reduced fat?

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Cheese, Emmental also contains:

  • Tr g of carbohydrates,
  • 28.7 grams of protein,
  • 29.7 grams of fat and
  • 90.0 mg of cholesterol

per 100g serving.

That represents 19.1% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 57.4% of protein GDA and 42.4% of fat GDA.

Traffic Light Labelling *

Fat High
Saturated Fat Low
Sugar Low
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Cheese, Emmental including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 382 Kcals/Calories
Energy (Kilojoules) 1587 KJ
Water 35.7 g
Nitrogen 4.50 g
Protein 28.7 g
Fat 29.7 g
Carbohydrates Tr g
Starch 0.0 g
Sugar Tr g
Fibre 0.0 g
Alcohol g/ml
Saturated fatty acids (18.60) g
Polyunsaturated fatty acids (0.90) g
Trans fatty acids g
Cholesterol 90.0 mg


Retinol - Vitamin A 320 mcg
Carotene - Vitamin A 140 mcg
Retinol Equivalent 343 mcg
Vitamin D N mcg
Vitamin E 0.44 mg
Vitamin K1 mcg
Thiamin 0.05 mg
Riboflavin 0.35 mg
Niacin 0.1 mg
Tryptophan 6.8 mg
Niacin Equivalent mg
Vitamin B6 0.09 mg
Vitamin B12 2.0 mcg
Folate 20 mcg
Pantothenate 0.40 mg
Biotin 3.0 mcg
Vitamin C Tr mg


Sodium 450 mg
Potassium 89 mg
Calcium 970 mg
Magnesium 35 mg
Phosphorus 590 mg
Iron 0.30 mg
Copper 1.30 mg
Zinc 4.4 mg
Chloride 690 mg
Manganese Tr mcg
Selenium 7 mcg
Iodine N mcg


Literature sources