Calorie Database

Searchable online nutrition database

Cheese, Gruyere

How many Calories in Cheese, Gruyere?

409 Cals per 100g

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Cheese, Gruyere also contains:

  • Tr g of carbohydrates,
  • 27.2 grams of protein,
  • 33.3 grams of fat and
  • 100.0 mg of cholesterol

per 100g serving.

That represents 20.5% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 54.4% of protein GDA and 47.6% of fat GDA.

Traffic Light Labelling *

Fat High
Saturated Fat Low
Sugar Low
Salt High

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Cheese, Gruyere including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 409 Kcals/Calories
Energy (Kilojoules) 1695 KJ
Water 35.0 g
Nitrogen 4.26 g
Protein 27.2 g
Fat 33.3 g
Carbohydrates Tr g
Starch 0.0 g
Sugar Tr g
Fibre 0.0 g
Alcohol g/ml
Saturated fatty acids (20.80) g
Polyunsaturated fatty acids (1.00) g
Trans fatty acids g
Cholesterol 100.0 mg


Retinol - Vitamin A (325) mcg
Carotene - Vitamin A (225) mcg
Retinol Equivalent (363) mcg
Vitamin D (0.3) mcg
Vitamin E (0.58) mg
Vitamin K1 mcg
Thiamin 0.03 mg
Riboflavin 0.39 mg
Niacin 0.0 mg
Tryptophan 6.4 mg
Niacin Equivalent mg
Vitamin B6 0.11 mg
Vitamin B12 1.6 mcg
Folate 12 mcg
Pantothenate 0.35 mg
Biotin 1.5 mcg
Vitamin C Tr mg


Sodium 670 mg
Potassium 99 mg
Calcium 950 mg
Magnesium 37 mg
Phosphorus 610 mg
Iron 0.30 mg
Copper 0.13 mg
Zinc 2.3 mg
Chloride 1040 mg
Manganese Tr mcg
Selenium N mcg
Iodine N mcg


10 samples