Calorie Database

Searchable online nutrition database

Cheese, Lancashire

How many Calories in Cheese, Lancashire?

373 Cals per 100g

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Find out more about Cheeses.

Cheese, Lancashire also contains:

  • 0.1 g of carbohydrates,
  • 23.3 grams of protein,
  • 31.0 grams of fat and
  • 90.0 mg of cholesterol

per 100g serving.

That represents 18.7% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 46.6% of protein GDA and 44.3% of fat GDA.

Traffic Light Labelling *

Fat High
Saturated Fat High
Sugar Low
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Cheese, Lancashire including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 373 Kcals/Calories
Energy (Kilojoules) 1545 KJ
Water 41.7 g
Nitrogen 3.65 g
Protein 23.3 g
Fat 31.0 g
Carbohydrates 0.1 g
Starch 0.0 g
Sugar 0.1 g
Fibre 0.0 g
Alcohol g/ml
Saturated fatty acids 19.40 g
Polyunsaturated fatty acids 0.90 g
Trans fatty acids g
Cholesterol 90.0 mg

Vitamins

Retinol - Vitamin A 325 mcg
Carotene - Vitamin A 215 mcg
Retinol Equivalent 361 mcg
Vitamin D 0.2 mcg
Vitamin E 0.71 mg
Vitamin K1 mcg
Thiamin 0.03 mg
Riboflavin 0.45 mg
Niacin 0.1 mg
Tryptophan 5.5 mg
Niacin Equivalent mg
Vitamin B6 0.08 mg
Vitamin B12 1.1 mcg
Folate 44 mcg
Pantothenate 0.27 mg
Biotin 4.0 mcg
Vitamin C Tr mg

Minerals

Sodium 590 mg
Potassium 85 mg
Calcium 560 mg
Magnesium 18 mg
Phosphorus 400 mg
Iron 0.20 mg
Copper 0.09 mg
Zinc 2.4 mg
Chloride 960 mg
Manganese Tr mcg
Selenium (11) mcg
Iodine (46) mcg

Notes

10-22 samples

Lancashire cheese also include in white cheese average 12-368