Calorie Database

Searchable online nutrition database

Cheese, Processed, Smoked

How many Calories in Cheese, processed, smoked?

303 Cals per 100g

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Find out more about Cheeses.

Cheese, processed, smoked also contains:

  • 0.2 g of carbohydrates,
  • 20.5 grams of protein,
  • 24.5 grams of fat and
  • 80.0 mg of cholesterol

per 100g serving.

That represents 15.2% of typical adult GDA (2,000 Cals) for calorie intake, 0.1% of carbohydrate GDA, 41.0% of protein GDA and 35.0% of fat GDA.

Traffic Light Labelling *

Fat High
Saturated Fat High
Sugar Low
Salt High

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Cheese, processed, smoked including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 303 Kcals/Calories
Energy (Kilojoules) 1258 KJ
Water 47.4 g
Nitrogen 3.22 g
Protein 20.5 g
Fat 24.5 g
Carbohydrates 0.2 g
Starch 0.0 g
Sugar 0.2 g
Fibre 0.0 g
Alcohol g/ml
Saturated fatty acids 15.10 g
Polyunsaturated fatty acids 1.10 g
Trans fatty acids g
Cholesterol 80.0 mg


Retinol - Vitamin A (245) mcg
Carotene - Vitamin A (85) mcg
Retinol Equivalent (259) mcg
Vitamin D 0.2 mcg
Vitamin E (0.22) mg
Vitamin K1 mcg
Thiamin 0.03 mg
Riboflavin 0.27 mg
Niacin 0.1 mg
Tryptophan 4.8 mg
Niacin Equivalent mg
Vitamin B6 0.07 mg
Vitamin B12 0.9 mcg
Folate 18 mcg
Pantothenate 0.22 mg
Biotin 1.5 mcg
Vitamin C Tr mg


Sodium 1270 mg
Potassium 87 mg
Calcium 680 mg
Magnesium 27 mg
Phosphorus 1030 mg
Iron 0.30 mg
Copper 0.20 mg
Zinc 3.2 mg
Chloride 820 mg
Manganese Tr mcg
Selenium (10) mcg
Iodine (29) mcg


10 assorted varieties

Renamed for IDS from 'Processed cheese, smoked'