Calorie Database

Searchable online nutrition database


How many Calories in Quark?

74 Cals per 100g

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Quark also contains:

  • 4.0 g of carbohydrates,
  • 14.6 grams of protein,
  • Tr grams of fat and
  • 1.0 mg of cholesterol

per 100g serving.

That represents 3.7% of typical adult GDA (2,000 Cals) for calorie intake, 1.5% of carbohydrate GDA, 29.2% of protein GDA and 0.0% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Quark including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 74 Kcals/Calories
Energy (Kilojoules) 313 KJ
Water 80.4 g
Nitrogen 2.29 g
Protein 14.6 g
Fat Tr g
Carbohydrates 4.0 g
Starch 0.0 g
Sugar 4.0 g
Fibre 0.0 g
Alcohol g/ml
Saturated fatty acids Tr g
Polyunsaturated fatty acids Tr g
Trans fatty acids g
Cholesterol 1.0 mg


Retinol - Vitamin A 2 mcg
Carotene - Vitamin A 1 mcg
Retinol Equivalent 2 mcg
Vitamin D Tr mcg
Vitamin E Tr mg
Vitamin K1 mcg
Thiamin 0.04 mg
Riboflavin 0.30 mg
Niacin 0.2 mg
Tryptophan 3.4 mg
Niacin Equivalent mg
Vitamin B6 0.08 mg
Vitamin B12 0.7 mcg
Folate 45 mcg
Pantothenate 0.44 mg
Biotin 3.0 mcg
Vitamin C 1 mg


Sodium 45 mg
Potassium 140 mg
Calcium 120 mg
Magnesium 11 mg
Phosphorus 200 mg
Iron Tr mg
Copper 0.06 mg
Zinc 0.9 mg
Chloride 110 mg
Manganese Tr mcg
Selenium N mcg
Iodine 4 mcg


Skimmed milk soft cheese (Magerquark), 10 samples