Calorie Database

Searchable online nutrition database

Cheese, Ricotta

How many Calories in Cheese, Ricotta?

144 Cals per 100g

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Cheese, Ricotta also contains:

  • 2.0 g of carbohydrates,
  • 9.4 grams of protein,
  • 11.0 grams of fat and
  • 50.0 mg of cholesterol

per 100g serving.

That represents 7.2% of typical adult GDA (2,000 Cals) for calorie intake, 0.7% of carbohydrate GDA, 18.8% of protein GDA and 15.7% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat High
Sugar Low
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Cheese, Ricotta including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 144 Kcals/Calories
Energy (Kilojoules) 599 KJ
Water 72.1 g
Nitrogen 1.48 g
Protein 9.4 g
Fat 11.0 g
Carbohydrates 2.0 g
Starch Tr g
Sugar 2.0 g
Fibre 0.0 g
Alcohol g/ml
Saturated fatty acids 6.90 g
Polyunsaturated fatty acids 0.50 g
Trans fatty acids g
Cholesterol 50.0 mg


Retinol - Vitamin A 185 mcg
Carotene - Vitamin A 92 mcg
Retinol Equivalent 200 mcg
Vitamin D N mcg
Vitamin E 0.03 mg
Vitamin K1 mcg
Thiamin 0.02 mg
Riboflavin 0.19 mg
Niacin 0.1 mg
Tryptophan 2.2 mg
Niacin Equivalent mg
Vitamin B6 0.03 mg
Vitamin B12 0.3 mcg
Folate N mcg
Pantothenate N mg
Biotin N mcg
Vitamin C Tr mg


Sodium 100 mg
Potassium 110 mg
Calcium 240 mg
Magnesium 13 mg
Phosphorus 170 mg
Iron 0.40 mg
Copper N mg
Zinc 1.3 mg
Chloride N mg
Manganese Tr mcg
Selenium N mcg
Iodine N mcg


Analysis and literature sources