Calorie Database

Searchable online nutrition database

Cheese, Soya

How many Calories in Cheese, soya?

319 Cals per 100g

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Cheese, soya also contains:

  • Tr g of carbohydrates,
  • 18.3 grams of protein,
  • 27.3 grams of fat and
  • Tr mg of cholesterol

per 100g serving.

That represents 16.0% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 36.6% of protein GDA and 39.0% of fat GDA.

Traffic Light Labelling *

Fat High
Saturated Fat Low
Sugar Low
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Cheese, soya including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 319 Kcals/Calories
Energy (Kilojoules) 1321 KJ
Water 47.7 g
Nitrogen 2.93 g
Protein 18.3 g
Fat 27.3 g
Carbohydrates Tr g
Starch Tr g
Sugar Tr g
Fibre 0.0 g
Alcohol g/ml
Saturated fatty acids N g
Polyunsaturated fatty acids N g
Trans fatty acids g
Cholesterol Tr mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 0 mcg
Retinol Equivalent 0 mcg
Vitamin D 0.0 mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin 0.26 mg
Riboflavin 0.62 mg
Niacin 1.1 mg
Tryptophan 2.9 mg
Niacin Equivalent mg
Vitamin B6 0.20 mg
Vitamin B12 2.5 mcg
Folate 35 mcg
Pantothenate N mg
Biotin N mcg
Vitamin C 0 mg


Sodium 600 mg
Potassium 130 mg
Calcium 450 mg
Magnesium 29 mg
Phosphorus 350 mg
Iron 1.10 mg
Copper Tr mg
Zinc 1.8 mg
Chloride 870 mg
Manganese 0.10 mcg
Selenium N mcg
Iodine N mcg


3 samples

Renamed for IDS from 'soya cheese'