Calorie Database

Searchable online nutrition database

Cheese, Wensleydale

How many Calories in Cheese, Wensleydale?

377 Cals per 100g

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How many Calories in Yogurt, whole milk, plain?

How many Calories in Cheese, Stilton, white?

Find out more about Cheeses.

Cheese, Wensleydale also contains:

  • 0.1 g of carbohydrates,
  • 23.3 grams of protein,
  • 31.5 grams of fat and
  • 90.0 mg of cholesterol

per 100g serving.

That represents 18.9% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 46.6% of protein GDA and 45.0% of fat GDA.

Traffic Light Labelling *

Fat High
Saturated Fat High
Sugar Low
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Cheese, Wensleydale including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 377 Kcals/Calories
Energy (Kilojoules) 1563 KJ
Water 41.5 g
Nitrogen 3.65 g
Protein 23.3 g
Fat 31.5 g
Carbohydrates 0.1 g
Starch 0.0 g
Sugar 0.1 g
Fibre 0.0 g
Alcohol g/ml
Saturated fatty acids 19.70 g
Polyunsaturated fatty acids 0.90 g
Trans fatty acids g
Cholesterol 90.0 mg


Retinol - Vitamin A 275 mcg
Carotene - Vitamin A 260 mcg
Retinol Equivalent 318 mcg
Vitamin D 0.2 mcg
Vitamin E 0.39 mg
Vitamin K1 mcg
Thiamin 0.03 mg
Riboflavin 0.46 mg
Niacin 0.1 mg
Tryptophan 5.5 mg
Niacin Equivalent mg
Vitamin B6 0.09 mg
Vitamin B12 1.1 mcg
Folate 43 mcg
Pantothenate 0.30 mg
Biotin 4.0 mcg
Vitamin C Tr mg


Sodium 520 mg
Potassium 89 mg
Calcium 560 mg
Magnesium 19 mg
Phosphorus 410 mg
Iron 0.30 mg
Copper 0.11 mg
Zinc 3.4 mg
Chloride 810 mg
Manganese Tr mcg
Selenium (11) mcg
Iodine (46) mcg


10-23 samples

Wensleydale cheese also include in white cheese average 12-368