Calorie Database

Searchable online nutrition database

Yogurt, Whole Milk, Plain

How many Calories in Yogurt, whole milk, plain?

79 Cals per 100g

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How many Calories in Whole milk yogurt, 'organic'?

How many Calories in Cheese, Wensleydale?

Find out more about Whole milk yogurts.

Yogurt, whole milk, plain also contains:

  • 7.8 g of carbohydrates,
  • 5.7 grams of protein,
  • 3.0 grams of fat and
  • 11.0 mg of cholesterol

per 100g serving.

That represents 4.0% of typical adult GDA (2,000 Cals) for calorie intake, 2.9% of carbohydrate GDA, 11.4% of protein GDA and 4.3% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Medium
Sugar Medium
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Yogurt, whole milk, plain including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 79 Kcals/Calories
Energy (Kilojoules) 333 KJ
Water 81.9 g
Nitrogen 0.89 g
Protein 5.7 g
Fat 3.0 g
Carbohydrates 7.8 g
Starch 0.0 g
Sugar 7.8 g
Fibre N g
Alcohol 0.0 g/ml
Saturated fatty acids 1.91 g
Polyunsaturated fatty acids 0.10 g
Trans fatty acids 0.11 g
Cholesterol 11.0 mg

Vitamins

Retinol - Vitamin A 28 mcg
Carotene - Vitamin A 21 mcg
Retinol Equivalent 32 mcg
Vitamin D 0.0 mcg
Vitamin E 0.05 mg
Vitamin K1 mcg
Thiamin 0.06 mg
Riboflavin 0.27 mg
Niacin 0.2 mg
Tryptophan 1.3 mg
Niacin Equivalent mg
Vitamin B6 0.10 mg
Vitamin B12 0.2 mcg
Folate 18 mcg
Pantothenate 0.50 mg
Biotin 2.6 mcg
Vitamin C 1 mg

Minerals

Sodium 80 mg
Potassium 280 mg
Calcium 200 mg
Magnesium 19 mg
Phosphorus 170 mg
Iron 0.10 mg
Copper Tr mg
Zinc 0.7 mg
Chloride 170 mg
Manganese Tr mcg
Selenium (2) mcg
Iodine (63) mcg

Labelling

Food composition according to product labelling.

Energy (Calories) 80 Kcals/Cals
Energy (KJoules) 334 KJ
Carbohydrates 7.6 g
Protein 5.6 g
Sugars 7.6 g
Starch 0.0 g

Notes

22 samples, 2 brands

As MPE 12-184 with fatty acids calculated from whole cows milk FA 12-868