Calorie Database

Searchable online nutrition database

Whole Milk Yogurt, 'organic'

How many Calories in Whole milk yogurt, 'organic'?

56 Cals per 100g

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How many Calories in Whole milk yogurt, goats?

How many Calories in Yogurt, whole milk, plain?

Find out more about Whole milk yogurts.

Whole milk yogurt, 'organic' also contains:

  • 5.8 g of carbohydrates,
  • 4.3 grams of protein,
  • 2.9 grams of fat and
  • 10.0 mg of cholesterol

per 100g serving.

That represents 2.8% of typical adult GDA (2,000 Cals) for calorie intake, 2.1% of carbohydrate GDA, 8.6% of protein GDA and 4.1% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Medium
Sugar Medium
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Whole milk yogurt, 'organic' including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 56 Kcals/Calories
Energy (Kilojoules) 236 KJ
Water 87.0 g
Nitrogen 0.67 g
Protein 4.3 g
Fat 2.9 g
Carbohydrates 5.8 g
Starch 0.0 g
Sugar 5.8 g
Fibre 0.0 g
Alcohol g/ml
Saturated fatty acids 1.70 g
Polyunsaturated fatty acids 0.20 g
Trans fatty acids g
Cholesterol 10.0 mg

Vitamins

Retinol - Vitamin A 27 mcg
Carotene - Vitamin A 20 mcg
Retinol Equivalent 30 mcg
Vitamin D 0.0 mcg
Vitamin E 0.05 mg
Vitamin K1 mcg
Thiamin 0.04 mg
Riboflavin 0.20 mg
Niacin 0.1 mg
Tryptophan 1.0 mg
Niacin Equivalent mg
Vitamin B6 0.05 mg
Vitamin B12 0.1 mcg
Folate 11 mcg
Pantothenate 0.25 mg
Biotin 1.4 mcg
Vitamin C 1 mg

Minerals

Sodium 65 mg
Potassium 150 mg
Calcium 140 mg
Magnesium 13 mg
Phosphorus 110 mg
Iron 0.10 mg
Copper Tr mg
Zinc 0.4 mg
Chloride 130 mg
Manganese Tr mcg
Selenium (1) mcg
Iodine N mcg

Notes

8 samples, 2 brands