Calorie Database

Searchable online nutrition database

Whole Milk Yogurt, Goats

How many Calories in Whole milk yogurt, goats?

63 Cals per 100g

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Find out more about Whole milk yogurts.

Whole milk yogurt, goats also contains:

  • 3.9 g of carbohydrates,
  • 3.5 grams of protein,
  • 3.8 grams of fat and
  • 11.0 mg of cholesterol

per 100g serving.

That represents 3.2% of typical adult GDA (2,000 Cals) for calorie intake, 1.4% of carbohydrate GDA, 7.0% of protein GDA and 5.4% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Medium
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Whole milk yogurt, goats including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 63 Kcals/Calories
Energy (Kilojoules) 263 KJ
Water 88.7 g
Nitrogen 0.55 g
Protein 3.5 g
Fat 3.8 g
Carbohydrates 3.9 g
Starch 0.0 g
Sugar 3.9 g
Fibre 0.0 g
Alcohol g/ml
Saturated fatty acids 2.50 g
Polyunsaturated fatty acids 0.10 g
Trans fatty acids g
Cholesterol 11.0 mg

Vitamins

Retinol - Vitamin A N mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent N mcg
Vitamin D N mcg
Vitamin E 0.03 mg
Vitamin K1 mcg
Thiamin 0.04 mg
Riboflavin 0.17 mg
Niacin 0.3 mg
Tryptophan 0.8 mg
Niacin Equivalent mg
Vitamin B6 0.06 mg
Vitamin B12 Tr mcg
Folate 7 mcg
Pantothenate 0.23 mg
Biotin 0.5 mcg
Vitamin C 1 mg

Minerals

Sodium 39 mg
Potassium 170 mg
Calcium 120 mg
Magnesium 14 mg
Phosphorus 110 mg
Iron 0.20 mg
Copper 0.01 mg
Zinc 0.4 mg
Chloride 130 mg
Manganese Tr mcg
Selenium N mcg
Iodine N mcg

Notes

10 samples, 2 brands, from health food outlets