Calorie Database

Searchable online nutrition database

Low Fat Yogurt, Muesli/nut

How many Calories in Low fat yogurt, muesli/nut?

112 Cals per 100g

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Find out more about Low fat yogurts.

Low fat yogurt, muesli/nut also contains:

  • 19.2 g of carbohydrates,
  • 5.0 grams of protein,
  • 2.2 grams of fat and
  • (4.0) mg of cholesterol

per 100g serving.

That represents 5.6% of typical adult GDA (2,000 Cals) for calorie intake, 7.1% of carbohydrate GDA, 10.0% of protein GDA and 3.1% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar High
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Low fat yogurt, muesli/nut including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 112 Kcals/Calories
Energy (Kilojoules) 474 KJ
Water 76.5 g
Nitrogen 0.79 g
Protein 5.0 g
Fat 2.2 g
Carbohydrates 19.2 g
Starch 1.2 g
Sugar 17.9 g
Fibre N g
Alcohol g/ml
Saturated fatty acids N g
Polyunsaturated fatty acids N g
Trans fatty acids g
Cholesterol (4.0) mg

Vitamins

Retinol - Vitamin A (8) mcg
Carotene - Vitamin A (23) mcg
Retinol Equivalent (12) mcg
Vitamin D (0.0) mcg
Vitamin E (0.15) mg
Vitamin K1 mcg
Thiamin 0.07 mg
Riboflavin 0.24 mg
Niacin 0.2 mg
Tryptophan 1.2 mg
Niacin Equivalent mg
Vitamin B6 0.10 mg
Vitamin B12 0.2 mcg
Folate 10 mcg
Pantothenate 0.38 mg
Biotin 2.9 mcg
Vitamin C 1 mg

Minerals

Sodium 80 mg
Potassium 240 mg
Calcium 170 mg
Magnesium 22 mg
Phosphorus 150 mg
Iron 0.20 mg
Copper N mg
Zinc 0.7 mg
Chloride 130 mg
Manganese N mcg
Selenium N mcg
Iodine N mcg

Notes

20 samples, 10 hazelnut, 10 muesli

This data is old and the composition of these products may have changed since publication