Calorie Database

Searchable online nutrition database

Yogurt, Drinking

How many Calories in Yogurt, drinking?

62 Cals per 100g

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How many Calories in Yogurt powder?

How many Calories in Low fat yogurt, muesli/nut?

Find out more about Other yogurts.

Yogurt, drinking also contains:

  • 13.1 g of carbohydrates,
  • 3.1 grams of protein,
  • Tr grams of fat and
  • Tr mg of cholesterol

per 100g serving.

That represents 3.1% of typical adult GDA (2,000 Cals) for calorie intake, 4.9% of carbohydrate GDA, 6.2% of protein GDA and 0.0% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar High
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Yogurt, drinking including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 62 Kcals/Calories
Energy (Kilojoules) 263 KJ
Water 84.4 g
Nitrogen 0.48 g
Protein 3.1 g
Fat Tr g
Carbohydrates 13.1 g
Starch 0.0 g
Sugar 13.1 g
Fibre N g
Alcohol 0.0 g/ml
Saturated fatty acids Tr g
Polyunsaturated fatty acids Tr g
Trans fatty acids Tr g
Cholesterol Tr mg

Vitamins

Retinol - Vitamin A Tr mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent Tr mcg
Vitamin D Tr mcg
Vitamin E Tr mg
Vitamin K1 mcg
Thiamin 0.03 mg
Riboflavin 0.16 mg
Niacin 0.1 mg
Tryptophan 0.7 mg
Niacin Equivalent mg
Vitamin B6 0.05 mg
Vitamin B12 0.2 mcg
Folate 12 mcg
Pantothenate 0.19 mg
Biotin 0.9 mcg
Vitamin C 0 mg

Minerals

Sodium 47 mg
Potassium 130 mg
Calcium 100 mg
Magnesium 11 mg
Phosphorus 81 mg
Iron 0.10 mg
Copper 0.01 mg
Zinc 0.3 mg
Chloride 75 mg
Manganese Tr mcg
Selenium (1) mcg
Iodine N mcg

Labelling

Food composition according to product labelling.

Energy (Calories) 63 Kcals/Cals
Energy (KJoules) 267 KJ
Carbohydrates 12.7 g
Protein 3.0 g
Sugars 12.7 g
Starch 0.0 g

Notes

5 samples (Ambrosia), UHT

As MPE Drinking, yogurt