Calorie Database

Searchable online nutrition database

Yogurt Powder

How many Calories in Yogurt powder?

353 Cals per 100g

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How many Calories in Yogurt, drinking?

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Yogurt powder also contains:

  • 54.4 g of carbohydrates,
  • 35.0 grams of protein,
  • 1.0 grams of fat and
  • 22.0 mg of cholesterol

per 100g serving.

That represents 17.7% of typical adult GDA (2,000 Cals) for calorie intake, 20.1% of carbohydrate GDA, 70.0% of protein GDA and 1.4% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar High
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Yogurt powder including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 353 Kcals/Calories
Energy (Kilojoules) 1502 KJ
Water 4.0 g
Nitrogen 5.49 g
Protein 35.0 g
Fat 1.0 g
Carbohydrates 54.4 g
Starch 0.0 g
Sugar 54.4 g
Fibre 0.0 g
Alcohol g/ml
Saturated fatty acids 0.60 g
Polyunsaturated fatty acids Tr g
Trans fatty acids g
Cholesterol 22.0 mg

Vitamins

Retinol - Vitamin A 13 mcg
Carotene - Vitamin A 5 mcg
Retinol Equivalent 14 mcg
Vitamin D 0.0 mcg
Vitamin E 0.02 mg
Vitamin K1 mcg
Thiamin N mg
Riboflavin N mg
Niacin N mg
Tryptophan 8.2 mg
Niacin Equivalent mg
Vitamin B6 N mg
Vitamin B12 N mcg
Folate N mcg
Pantothenate N mg
Biotin N mcg
Vitamin C N mg

Minerals

Sodium 590 mg
Potassium 1620 mg
Calcium 1300 mg
Magnesium 130 mg
Phosphorus 1030 mg
Iron 0.50 mg
Copper 0.03 mg
Zinc 4.3 mg
Chloride 1080 mg
Manganese Tr mcg
Selenium (11) mcg
Iodine (160) mcg

Notes

Commercial ingredient. Calculation and manufacturer's data