Calorie Database

Searchable online nutrition database

Arctic Roll

How many Calories in Arctic roll?

200 Cals per 100g

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Arctic roll also contains:

  • 33.3 g of carbohydrates,
  • 4.1 grams of protein,
  • 6.6 grams of fat and
  • 30.0 mg of cholesterol

per 100g serving.

That represents 10.0% of typical adult GDA (2,000 Cals) for calorie intake, 12.3% of carbohydrate GDA, 8.2% of protein GDA and 9.4% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Medium
Sugar High
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Arctic roll including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 200 Kcals/Calories
Energy (Kilojoules) 847 KJ
Water 51.3 g
Nitrogen 0.66 g
Protein 4.1 g
Fat 6.6 g
Carbohydrates 33.3 g
Starch 8.0 g
Sugar 25.3 g
Fibre N g
Alcohol 0.0 g/ml
Saturated fatty acids 3.10 g
Polyunsaturated fatty acids 0.80 g
Trans fatty acids N g
Cholesterol 30.0 mg


Retinol - Vitamin A N mcg
Carotene - Vitamin A N mcg
Retinol Equivalent N mcg
Vitamin D N mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin 0.07 mg
Riboflavin 0.11 mg
Niacin 0.2 mg
Tryptophan 0.9 mg
Niacin Equivalent mg
Vitamin B6 0.06 mg
Vitamin B12 0.3 mcg
Folate 12 mcg
Pantothenate N mg
Biotin N mcg
Vitamin C 0 mg


Sodium 150 mg
Potassium 140 mg
Calcium 90 mg
Magnesium 11 mg
Phosphorus 120 mg
Iron 0.70 mg
Copper 0.12 mg
Zinc 0.4 mg
Chloride 140 mg
Manganese 0.10 mcg
Selenium N mcg
Iodine 23 mcg


Food composition according to product labelling.

Energy (Calories) 202 Kcals/Cals
Energy (KJoules) 851 KJ
Carbohydrates 31.5 g
Protein 4.1 g
Sugars 24.3 g
Starch 7.3 g


10 samples, 2 brands