Calorie Database

Searchable online nutrition database

White Sauce Packet Mix

How many Calories in White sauce packet mix?

355 Cals per 100g

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White sauce packet mix also contains:

  • 60.0 g of carbohydrates,
  • 9.0 grams of protein,
  • 10.5 grams of fat and
  • N mg of cholesterol

per 100g serving.

That represents 17.8% of typical adult GDA (2,000 Cals) for calorie intake, 22.2% of carbohydrate GDA, 18.0% of protein GDA and 15.0% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Low
Sugar Medium
Salt High

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about White sauce packet mix including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 355 Kcals/Calories
Energy (Kilojoules) 1501 KJ
Water 4.3 g
Nitrogen 1.59 g
Protein 9.0 g
Fat 10.5 g
Carbohydrates 60.0 g
Starch 53.8 g
Sugar 6.2 g
Fibre N g
Alcohol g/ml
Saturated fatty acids N g
Polyunsaturated fatty acids N g
Trans fatty acids g
Cholesterol N mg


Retinol - Vitamin A Tr mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent Tr mcg
Vitamin D 0.0 mcg
Vitamin E 2.30 mg
Vitamin K1 mcg
Thiamin 0.21 mg
Riboflavin 0.30 mg
Niacin 1.8 mg
Tryptophan 1.9 mg
Niacin Equivalent mg
Vitamin B6 0.23 mg
Vitamin B12 Tr mcg
Folate 3 mcg
Pantothenate N mg
Biotin N mcg
Vitamin C 0 mg


Sodium 4160 mg
Potassium 310 mg
Calcium 98 mg
Magnesium 28 mg
Phosphorus 170 mg
Iron 0.60 mg
Copper Tr mg
Zinc 0.8 mg
Chloride 7670 mg
Manganese 0.50 mcg
Selenium N mcg
Iodine N mcg


15 samples, 2 brands