Calorie Database

Searchable online nutrition database

Whole Milk, Uht

How many Calories in Whole milk, UHT?

66 Cals per 100g

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How many Calories in Breakfast milk, pasteurised, average?

How many Calories in Whole milk, sterilised?

Find out more about Whole milk.

Whole milk, UHT also contains:

  • 4.8 g of carbohydrates,
  • 3.2 grams of protein,
  • 3.9 grams of fat and
  • 14.0 mg of cholesterol

per 100g serving.

That represents 3.3% of typical adult GDA (2,000 Cals) for calorie intake, 1.8% of carbohydrate GDA, 6.4% of protein GDA and 5.6% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Medium
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Whole milk, UHT including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 66 Kcals/Calories
Energy (Kilojoules) 276 KJ
Water 90.2 g
Nitrogen 0.50 g
Protein 3.2 g
Fat 3.9 g
Carbohydrates 4.8 g
Starch 0.0 g
Sugar 4.8 g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 2.36 g
Polyunsaturated fatty acids 0.10 g
Trans fatty acids 0.15 g
Cholesterol 14.0 mg

Vitamins

Retinol - Vitamin A 54 mcg
Carotene - Vitamin A 31 mcg
Retinol Equivalent 59 mcg
Vitamin D 0.0 mcg
Vitamin E 0.08 mg
Vitamin K1 mcg
Thiamin 0.04 mg
Riboflavin 0.18 mg
Niacin 0.1 mg
Tryptophan 0.8 mg
Niacin Equivalent 0.8 mg
Vitamin B6 0.04 mg
Vitamin B12 0.2 mcg
Folate 1 mcg
Pantothenate 0.32 mg
Biotin 1.8 mcg
Vitamin C Tr mg

Minerals

Sodium 55 mg
Potassium 140 mg
Calcium 110 mg
Magnesium 11 mg
Phosphorus 87 mg
Iron 0.23 mg
Copper 0.01 mg
Zinc 0.4 mg
Chloride 93 mg
Manganese Tr mcg
Selenium (1) mcg
Iodine (31) mcg

Labelling

Food composition according to product labelling.

Energy (Calories) 66 Kcals/Cals
Energy (KJoules) 275 KJ
Carbohydrates 4.6 g
Protein 31.0 g
Sugars 4.6 g
Starch 0.0 g

Notes

22 samples, summer (Jun/Sep) and winter (Jan/Mar)