Calorie Database

Searchable online nutrition database

Evaporated Milk, Light

How many Calories in Evaporated milk, light?

107 Cals per 100g

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Evaporated milk, light also contains:

  • 10.3 g of carbohydrates,
  • 7.8 grams of protein,
  • 4.1 grams of fat and
  • 16.9 mg of cholesterol

per 100g serving.

That represents 5.4% of typical adult GDA (2,000 Cals) for calorie intake, 3.8% of carbohydrate GDA, 15.6% of protein GDA and 5.9% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Medium
Sugar Medium
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Evaporated milk, light including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 107 Kcals/Calories
Energy (Kilojoules) 449 KJ
Water 75.9 g
Nitrogen 1.22 g
Protein 7.8 g
Fat 4.1 g
Carbohydrates 10.3 g
Starch 0.0 g
Sugar 10.3 g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 2.50 g
Polyunsaturated fatty acids 0.15 g
Trans fatty acids 0.17 g
Cholesterol 16.9 mg

Vitamins

Retinol - Vitamin A 50 mcg
Carotene - Vitamin A 21 mcg
Retinol Equivalent 53 mcg
Vitamin D 3.1 mcg
Vitamin E 0.11 mg
Vitamin K1 mcg
Thiamin 0.07 mg
Riboflavin (0.42) mg
Niacin 0.2 mg
Tryptophan (2.0) mg
Niacin Equivalent (2.2) mg
Vitamin B6 0.04 mg
Vitamin B12 0.2 mcg
Folate 8 mcg
Pantothenate (0.75) mg
Biotin (4.0) mcg
Vitamin C (1) mg

Minerals

Sodium 115 mg
Potassium 336 mg
Calcium 260 mg
Magnesium 25 mg
Phosphorus 233 mg
Iron Tr mg
Copper Tr mg
Zinc 1.0 mg
Chloride 222 mg
Manganese Tr mcg
Selenium 3 mcg
Iodine 47 mcg

Labelling

Food composition according to product labelling.

Energy (Calories) 107 Kcals/Cals
Energy (KJoules) 448 KJ
Carbohydrates 9.8 g
Protein 7.6 g
Sugars 9.8 g
Starch 0.0 g

Notes

7 Samples, 4 brands

LGC 'Nutrient analysis of other milk and cream' 1998, Food Surveillance Information Sheet No. 178 with fatty acids from FA Supplement 12-890