Calorie Database

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Cheese, Cottage, Plain, Reduced Fat

How many Calories in Cheese, cottage, plain, reduced fat?

79 Cals per 100g

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How many Calories in Cheese, cream?

How many Calories in Cheese, cottage, plain?

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Cheese, cottage, plain, reduced fat also contains:

  • 3.3 g of carbohydrates,
  • 13.3 grams of protein,
  • 1.5 grams of fat and
  • 5.0 mg of cholesterol

per 100g serving.

That represents 4.0% of typical adult GDA (2,000 Cals) for calorie intake, 1.2% of carbohydrate GDA, 26.6% of protein GDA and 2.1% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Cheese, cottage, plain, reduced fat including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 79 Kcals/Calories
Energy (Kilojoules) 334 KJ
Water 81.9 g
Nitrogen 2.09 g
Protein 13.3 g
Fat 1.5 g
Carbohydrates 3.3 g
Starch 0.0 g
Sugar 3.3 g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 0.96 g
Polyunsaturated fatty acids Tr g
Trans fatty acids Tr g
Cholesterol 5.0 mg


Retinol - Vitamin A 16 mcg
Carotene - Vitamin A 4 mcg
Retinol Equivalent 17 mcg
Vitamin D 0.0 mcg
Vitamin E 0.03 mg
Vitamin K1 mcg
Thiamin 0.05 mg
Riboflavin 0.24 mg
Niacin 0.2 mg
Tryptophan 3.4 mg
Niacin Equivalent 3.6 mg
Vitamin B6 0.05 mg
Vitamin B12 0.6 mcg
Folate 22 mcg
Pantothenate 0.30 mg
Biotin 5.1 mcg
Vitamin C Tr mg


Sodium 300 mg
Potassium 161 mg
Calcium 127 mg
Magnesium 13 mg
Phosphorus 171 mg
Iron Tr mg
Copper Tr mg
Zinc 0.6 mg
Chloride 490 mg
Manganese Tr mcg
Selenium 4 mcg
Iodine 24 mcg


Food composition according to product labelling.

Energy (Calories) 78 Kcals/Cals
Energy (KJoules) 331 KJ
Carbohydrates 3.1 g
Protein 13.1 g
Sugars 3.1 g
Starch 0.0 g


20 samples

Data from LGC 'Nutrient analysis of cheese' 1999, Food Surveillance Information Sheet No.196. Fatty acids calculated from 50-234. Selenium from SAC Analysis of foods for Selenium 1994 MAFF Project 2B006. Renamed for IDS.