Calorie Database

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Cheese, Hard, Average

How many Calories in Cheese, hard, average?

411 Cals per 100g

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How many Calories in Cheese, Mozzarella, fresh?

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Cheese, hard, average also contains:

  • 0.1 g of carbohydrates,
  • 24.9 grams of protein,
  • 34.5 grams of fat and
  • 100.0 mg of cholesterol

per 100g serving.

That represents 20.6% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 49.8% of protein GDA and 49.3% of fat GDA.

Traffic Light Labelling *

Fat High
Saturated Fat High
Sugar Low
Salt High

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Cheese, hard, average including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 411 Kcals/Calories
Energy (Kilojoules) 1702 KJ
Water 37.3 g
Nitrogen 3.91 g
Protein 24.9 g
Fat 34.5 g
Carbohydrates 0.1 g
Starch 0.0 g
Sugar 0.1 g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 21.61 g
Polyunsaturated fatty acids 1.01 g
Trans fatty acids N g
Cholesterol 100.0 mg


Retinol - Vitamin A 330 mcg
Carotene - Vitamin A 215 mcg
Retinol Equivalent 365 mcg
Vitamin D 0.3 mcg
Vitamin E 0.52 mg
Vitamin K1 mcg
Thiamin 0.03 mg
Riboflavin 0.41 mg
Niacin 0.1 mg
Tryptophan 6.8 mg
Niacin Equivalent 6.9 mg
Vitamin B6 0.15 mg
Vitamin B12 2.4 mcg
Folate 31 mcg
Pantothenate 0.50 mg
Biotin 3.0 mcg
Vitamin C Tr mg


Sodium 687 mg
Potassium 76 mg
Calcium 731 mg
Magnesium 29 mg
Phosphorus 500 mg
Iron 0.30 mg
Copper 0.05 mg
Zinc 4.1 mg
Chloride 1005 mg
Manganese 0.03 mcg
Selenium 6 mcg
Iodine 30 mcg


Food composition according to product labelling.

Energy (Calories) 409 Kcals/Cals
Energy (KJoules) 1694 KJ
Carbohydrates 0.1 g
Protein 24.4 g
Sugars 0.1 g
Starch 0.0 g


Average of English Cheddar, Red Leicester and Double Gloucester

Data from LGC 'Nutrient analysis of cheese' 1999, Food Surveillance Information Sheet No.196. Name changed from 'Hard cheese, average'