Calorie Database

Searchable online nutrition database

Yogurt, Low Fat, Fruit

How many Calories in Yogurt, low fat, fruit?

78 Cals per 100g

Tell Me More...

How many Calories in Soya, alternative to yogurt, fruit?

How many Calories in Yogurt, low fat, plain?

Find out more about Yogurts.

Yogurt, low fat, fruit also contains:

  • 13.7 g of carbohydrates,
  • 4.2 grams of protein,
  • 1.1 grams of fat and
  • (6.0) mg of cholesterol

per 100g serving.

That represents 3.9% of typical adult GDA (2,000 Cals) for calorie intake, 5.1% of carbohydrate GDA, 8.4% of protein GDA and 1.6% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar High
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Yogurt, low fat, fruit including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 78 Kcals/Calories
Energy (Kilojoules) 331 KJ
Water 78.9 g
Nitrogen 0.66 g
Protein 4.2 g
Fat 1.1 g
Carbohydrates 13.7 g
Starch 1.0 g
Sugar 12.7 g
Fibre 0.2 g
Alcohol 0.0 g/ml
Saturated fatty acids (0.80) g
Polyunsaturated fatty acids Tr g
Trans fatty acids Tr g
Cholesterol (6.0) mg

Vitamins

Retinol - Vitamin A (10) mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent (10) mcg
Vitamin D Tr mcg
Vitamin E 0.28 mg
Vitamin K1 0.03 mcg
Thiamin 0.12 mg
Riboflavin 0.21 mg
Niacin 0.1 mg
Tryptophan 1.0 mg
Niacin Equivalent 1.1 mg
Vitamin B6 Tr mg
Vitamin B12 0.3 mcg
Folate 16 mcg
Pantothenate 0.33 mg
Biotin 2.3 mcg
Vitamin C 1 mg

Minerals

Sodium 62 mg
Potassium 204 mg
Calcium 140 mg
Magnesium 15 mg
Phosphorus 120 mg
Iron 0.11 mg
Copper Tr mg
Zinc 0.5 mg
Chloride (130) mg
Manganese Tr mcg
Selenium (2) mcg
Iodine (48) mcg

Labelling

Food composition according to product labelling.

Energy (Calories) 79 Kcals/Cals
Energy (KJoules) 333 KJ
Carbohydrates 13.1 g
Protein 4.1 g
Sugars 12.2 g
Starch 0.9 g

Notes

21 samples, 9 brands, including french set

Campden and Chorleywood FRA, 1998 'Nutrient analysis of yoghurts, fromage frais and chilled desserts', Food Surveillance Information Sheet No.148. Cl, I and some vitamin values as 12-190. Vitamin K1 Bolton-Smith et al, Br J Nutr, 83, 2000