Calorie Database

Searchable online nutrition database

Mousse, Fruit

How many Calories in Mousse, fruit?

143 Cals per 100g

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Find out more about Puddings and chilled desserts.

Mousse, fruit also contains:

  • 18.0 g of carbohydrates,
  • 4.5 grams of protein,
  • 6.4 grams of fat and
  • N mg of cholesterol

per 100g serving.

That represents 7.2% of typical adult GDA (2,000 Cals) for calorie intake, 6.7% of carbohydrate GDA, 9.0% of protein GDA and 9.1% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Medium
Sugar High
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Mousse, fruit including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 143 Kcals/Calories
Energy (Kilojoules) 601 KJ
Water 71.7 g
Nitrogen 0.71 g
Protein 4.5 g
Fat 6.4 g
Carbohydrates 18.0 g
Starch Tr g
Sugar 18.0 g
Fibre N g
Alcohol 0.0 g/ml
Saturated fatty acids 4.11 g
Polyunsaturated fatty acids 0.10 g
Trans fatty acids 0.71 g
Cholesterol N mg


Retinol - Vitamin A 36 mcg
Carotene - Vitamin A 16 mcg
Retinol Equivalent 39 mcg
Vitamin D 0.1 mcg
Vitamin E 0.39 mg
Vitamin K1 mcg
Thiamin 0.04 mg
Riboflavin 0.23 mg
Niacin 0.2 mg
Tryptophan 1.1 mg
Niacin Equivalent 1.3 mg
Vitamin B6 0.05 mg
Vitamin B12 0.2 mcg
Folate 6 mcg
Pantothenate N mg
Biotin N mcg
Vitamin C Tr mg


Sodium 62 mg
Potassium 150 mg
Calcium 120 mg
Magnesium 12 mg
Phosphorus 96 mg
Iron Tr mg
Copper Tr mg
Zinc 0.4 mg
Chloride 110 mg
Manganese Tr mcg
Selenium N mcg
Iodine N mcg


Food composition according to product labelling.

Energy (Calories) 145 Kcals/Cals
Energy (KJoules) 609 KJ
Carbohydrates 17.4 g
Protein 4.4 g
Sugars 17.4 g
Starch 0.0 g


8 samples, assorted flavours, fresh

As MPE 12-246 with fats and vitamin E from Milk Marketing Board, 1992 'Fat, Fatty acids and vitamin E content of a selection of biscuits, cakes and desserts'.