Calorie Database

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Eggs, Chicken, Whole, Free-range, Raw

How many Calories in Eggs, chicken, whole, free-range, raw?

143 Cals per 100g

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How many Calories in Eggs, chicken, white, raw?

How many Calories in Eggs, chicken, whole, battery, raw?

Find out more about Eggs.

Eggs, chicken, whole, free-range, raw also contains:

  • Tr g of carbohydrates,
  • 12.4 grams of protein,
  • 10.9 grams of fat and
  • 390.0 mg of cholesterol

per 100g serving.

That represents 7.2% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 24.8% of protein GDA and 15.6% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Medium
Sugar Low
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Eggs, chicken, whole, free-range, raw including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 143 Kcals/Calories
Energy (Kilojoules) 596 KJ
Water 75.2 g
Nitrogen 1.99 g
Protein 12.4 g
Fat 10.9 g
Carbohydrates Tr g
Starch 0.0 g
Sugar Tr g
Fibre 0.0 g
Alcohol g/ml
Saturated fatty acids 2.90 g
Polyunsaturated fatty acids 1.20 g
Trans fatty acids g
Cholesterol 390.0 mg

Vitamins

Retinol - Vitamin A 190 mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent 190 mcg
Vitamin D 1.8 mcg
Vitamin E 1.11 mg
Vitamin K1 mcg
Thiamin 0.09 mg
Riboflavin 0.45 mg
Niacin 0.1 mg
Tryptophan 3.7 mg
Niacin Equivalent mg
Vitamin B6 0.12 mg
Vitamin B12 2.7 mcg
Folate 49 mcg
Pantothenate 1.80 mg
Biotin 20.0 mcg
Vitamin C 0 mg

Minerals

Sodium 140 mg
Potassium 130 mg
Calcium 56 mg
Magnesium 11 mg
Phosphorus 200 mg
Iron 1.70 mg
Copper 0.08 mg
Zinc 1.3 mg
Chloride 160 mg
Manganese Tr mcg
Selenium 11 mcg
Iodine 53 mcg

Notes

As identified by free range egg scheme