Calorie Database

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Eggs, Chicken, White, Raw

How many Calories in Eggs, chicken, white, raw?

36 Cals per 100g

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How many Calories in Eggs, chicken, yolk, raw?

How many Calories in Eggs, chicken, whole, free-range, raw?

Find out more about Eggs.

Eggs, chicken, white, raw also contains:

  • Tr g of carbohydrates,
  • 9.0 grams of protein,
  • Tr grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 1.8% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 18.0% of protein GDA and 0.0% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Eggs, chicken, white, raw including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 36 Kcals/Calories
Energy (Kilojoules) 153 KJ
Water 88.3 g
Nitrogen 1.44 g
Protein 9.0 g
Fat Tr g
Carbohydrates Tr g
Starch 0.0 g
Sugar Tr g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids Tr g
Polyunsaturated fatty acids Tr g
Trans fatty acids Tr g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 0 mcg
Retinol Equivalent 0 mcg
Vitamin D 0.0 mcg
Vitamin E 0.00 mg
Vitamin K1 Tr mcg
Thiamin 0.01 mg
Riboflavin 0.43 mg
Niacin 0.1 mg
Tryptophan 2.6 mg
Niacin Equivalent mg
Vitamin B6 0.02 mg
Vitamin B12 0.1 mcg
Folate 13 mcg
Pantothenate 0.30 mg
Biotin 7.0 mcg
Vitamin C 0 mg


Sodium 190 mg
Potassium 150 mg
Calcium 5 mg
Magnesium 11 mg
Phosphorus 33 mg
Iron 0.10 mg
Copper 0.02 mg
Zinc 0.1 mg
Chloride 170 mg
Manganese Tr mcg
Selenium 6 mcg
Iodine (3) mcg


Food composition according to product labelling.

Energy (Calories) 36 Kcals/Cals
Energy (KJoules) 153 KJ
Carbohydrates Tr g
Protein 9.0 g
Sugars Tr g
Starch 0.0 g


34 eggs and literature sources

As MPE 12-804, Vitamin K1 Bolton-Smith et al, Br J Nutr, 83, 2000.