Calorie Database

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Eggs, Quail, Whole, Raw

How many Calories in Eggs, quail, whole, raw?

151 Cals per 100g

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Eggs, quail, whole, raw also contains:

  • Tr g of carbohydrates,
  • 12.9 grams of protein,
  • 11.1 grams of fat and
  • 900.0 mg of cholesterol

per 100g serving.

That represents 7.6% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 25.8% of protein GDA and 15.9% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Medium
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Eggs, quail, whole, raw including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 151 Kcals/Calories
Energy (Kilojoules) 630 KJ
Water 72.4 g
Nitrogen 2.06 g
Protein 12.9 g
Fat 11.1 g
Carbohydrates Tr g
Starch 0.0 g
Sugar Tr g
Fibre 0.0 g
Alcohol g/ml
Saturated fatty acids 3.10 g
Polyunsaturated fatty acids 1.30 g
Trans fatty acids 0.02 g
Cholesterol 900.0 mg

Vitamins

Retinol - Vitamin A N mcg
Carotene - Vitamin A N mcg
Retinol Equivalent N mcg
Vitamin D N mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin 0.13 mg
Riboflavin 0.79 mg
Niacin 0.2 mg
Tryptophan 3.8 mg
Niacin Equivalent mg
Vitamin B6 0.15 mg
Vitamin B12 N mcg
Folate N mcg
Pantothenate N mg
Biotin N mcg
Vitamin C 0 mg

Minerals

Sodium N mg
Potassium N mg
Calcium 64 mg
Magnesium N mg
Phosphorus 230 mg
Iron 3.70 mg
Copper N mg
Zinc N mg
Chloride N mg
Manganese N mcg
Selenium N mcg
Iodine N mcg

Labelling

Food composition according to product labelling.

Energy (Calories) 151 Kcals/Cals
Energy (KJoules) 630 KJ
Carbohydrates Tr g
Protein 12.9 g
Sugars Tr g
Starch 0.0 g

Notes

Analytical and literature sources. Ref. 3

As MPE 12-815, with fatty acids from FA 12-881