Calorie Database

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Eggs, Chicken, Whole, Raw

How many Calories in Eggs, chicken, whole, raw?

151 Cals per 100g

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Find out more about Eggs.

Eggs, chicken, whole, raw also contains:

  • Tr g of carbohydrates,
  • 12.5 grams of protein,
  • 11.2 grams of fat and
  • 385.0 mg of cholesterol

per 100g serving.

That represents 7.6% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 25.0% of protein GDA and 16.0% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Medium
Sugar Low
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Eggs, chicken, whole, raw including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 151 Kcals/Calories
Energy (Kilojoules) 627 KJ
Water 75.1 g
Nitrogen 2.01 g
Protein 12.5 g
Fat 11.2 g
Carbohydrates Tr g
Starch 0.0 g
Sugar Tr g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 3.15 g
Polyunsaturated fatty acids 1.69 g
Trans fatty acids 0.12 g
Cholesterol 385.0 mg


Retinol - Vitamin A 190 mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent 190 mcg
Vitamin D 1.8 mcg
Vitamin E 1.11 mg
Vitamin K1 0.28 mcg
Thiamin 0.09 mg
Riboflavin 0.47 mg
Niacin 0.1 mg
Tryptophan 3.7 mg
Niacin Equivalent 3.8 mg
Vitamin B6 0.12 mg
Vitamin B12 2.5 mcg
Folate 50 mcg
Pantothenate 1.77 mg
Biotin 20.0 mcg
Vitamin C 0 mg


Sodium 140 mg
Potassium 130 mg
Calcium 57 mg
Magnesium 12 mg
Phosphorus 200 mg
Iron 1.90 mg
Copper 0.08 mg
Zinc 1.3 mg
Chloride 160 mg
Manganese Tr mcg
Selenium 11 mcg
Iodine 53 mcg


Food composition according to product labelling.

Energy (Calories) 151 Kcals/Cals
Energy (KJoules) 628 KJ
Carbohydrates Tr g
Protein 12.6 g
Sugars Tr g
Starch 0.0 g


Analysis of battery, deep litter and free range

Data from MPE/MW5 as 12-801/50-290. Fats and fatty acids from FA supplement as 12-879. Vitamin K1 Bolton-Smith et al, Br J Nutr, 83, 2000

An average egg is composed of 11% shell, 58% white and 31% yolk

If the hens have been fed a supplement, values may be considerably higher