Calorie Database

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Eggs, Duck, Whole, Raw

How many Calories in Eggs, duck, whole, raw?

163 Cals per 100g

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Find out more about Eggs.

Eggs, duck, whole, raw also contains:

  • Tr g of carbohydrates,
  • 14.3 grams of protein,
  • 11.8 grams of fat and
  • 680.0 mg of cholesterol

per 100g serving.

That represents 8.2% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 28.6% of protein GDA and 16.9% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Medium
Sugar Low
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Eggs, duck, whole, raw including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 163 Kcals/Calories
Energy (Kilojoules) 680 KJ
Water 70.6 g
Nitrogen 2.29 g
Protein 14.3 g
Fat 11.8 g
Carbohydrates Tr g
Starch 0.0 g
Sugar Tr g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 2.90 g
Polyunsaturated fatty acids 2.00 g
Trans fatty acids 0.10 g
Cholesterol 680.0 mg


Retinol - Vitamin A 540 mcg
Carotene - Vitamin A 120 mcg
Retinol Equivalent 560 mcg
Vitamin D 5.0 mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin 0.16 mg
Riboflavin 0.47 mg
Niacin 0.2 mg
Tryptophan 4.2 mg
Niacin Equivalent 4.4 mg
Vitamin B6 0.25 mg
Vitamin B12 5.4 mcg
Folate 80 mcg
Pantothenate N mg
Biotin N mcg
Vitamin C 0 mg


Sodium 120 mg
Potassium 190 mg
Calcium 63 mg
Magnesium 16 mg
Phosphorus 200 mg
Iron 2.90 mg
Copper N mg
Zinc 1.4 mg
Chloride N mg
Manganese (0.10) mcg
Selenium N mcg
Iodine N mcg


Food composition according to product labelling.

Energy (Calories) 163 Kcals/Cals
Energy (KJoules) 680 KJ
Carbohydrates Tr g
Protein 14.3 g
Sugars Tr g
Starch 0.0 g


Analytical and literature sources. Ref. Posati and Orr (1976)

Data as MW5 50-297/MPE 12-813, fats and fatty acids from FA supplement 12-880