Calorie Database

Searchable online nutrition database

Omelette, Plain

How many Calories in Omelette, plain?

195 Cals per 100g

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How many Calories in Omelette, cheese?

How many Calories in Eggs, duck, whole, raw?

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Omelette, plain also contains:

  • 0.0 g of carbohydrates,
  • 10.9 grams of protein,
  • 16.8 grams of fat and
  • 356.5 mg of cholesterol

per 100g serving.

That represents 9.8% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 21.8% of protein GDA and 24.0% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat High
Sugar Low
Salt High

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Omelette, plain including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 195 Kcals/Calories
Energy (Kilojoules) 808 KJ
Water 68.9 g
Nitrogen 1.75 g
Protein 10.9 g
Fat 16.8 g
Carbohydrates 0.0 g
Starch 0.0 g
Sugar 0.0 g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 7.24 g
Polyunsaturated fatty acids 1.71 g
Trans fatty acids N g
Cholesterol 356.5 mg


Retinol - Vitamin A 247 mcg
Carotene - Vitamin A 53 mcg
Retinol Equivalent 256 mcg
Vitamin D 1.6 mcg
Vitamin E 1.12 mg
Vitamin K1 mcg
Thiamin 0.07 mg
Riboflavin 0.33 mg
Niacin 0.1 mg
Tryptophan 3.2 mg
Niacin Equivalent mg
Vitamin B6 0.09 mg
Vitamin B12 2.2 mcg
Folate 30 mcg
Pantothenate 1.31 mg
Biotin 17.3 mcg
Vitamin C Tr mg


Sodium 1024 mg
Potassium 117 mg
Calcium 51 mg
Magnesium 12 mg
Phosphorus 175 mg
Iron 1.65 mg
Copper 0.07 mg
Zinc 1.1 mg
Chloride 1521 mg
Manganese Tr mcg
Selenium 10 mcg
Iodine 50 mcg



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