Calorie Database

Searchable online nutrition database

Omelette, Cheese

How many Calories in Omelette, cheese?

271 Cals per 100g

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How many Calories in Quiche, cheese and egg?

How many Calories in Omelette, plain?

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Omelette, cheese also contains:

  • Tr g of carbohydrates,
  • 15.9 grams of protein,
  • 23.0 grams of fat and
  • 268.0 mg of cholesterol

per 100g serving.

That represents 13.6% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 31.8% of protein GDA and 32.9% of fat GDA.

Traffic Light Labelling *

Fat High
Saturated Fat High
Sugar Low
Salt High

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Omelette, cheese including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 271 Kcals/Calories
Energy (Kilojoules) 1121 KJ
Water 57.8 g
Nitrogen 2.51 g
Protein 15.9 g
Fat 23.0 g
Carbohydrates Tr g
Starch 0.0 g
Sugar Tr g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 12.19 g
Polyunsaturated fatty acids 1.50 g
Trans fatty acids N g
Cholesterol 268.0 mg


Retinol - Vitamin A 287 mcg
Carotene - Vitamin A 83 mcg
Retinol Equivalent 301 mcg
Vitamin D 1.1 mcg
Vitamin E 0.91 mg
Vitamin K1 mcg
Thiamin 0.06 mg
Riboflavin 0.35 mg
Niacin 0.1 mg
Tryptophan 4.4 mg
Niacin Equivalent mg
Vitamin B6 0.11 mg
Vitamin B12 2.3 mcg
Folate 30 mcg
Pantothenate 1.03 mg
Biotin 12.9 mcg
Vitamin C Tr mg


Sodium 921 mg
Potassium 103 mg
Calcium 287 mg
Magnesium 18 mg
Phosphorus 288 mg
Iron 1.19 mg
Copper 0.06 mg
Zinc 2.1 mg
Chloride 1356 mg
Manganese 0.01 mcg
Selenium 9 mcg
Iodine 43 mcg


Recipe. Ref. Wiles et al. (1980)

As MW6