Calorie Database

Searchable online nutrition database

Quiche, Cheese And Egg

How many Calories in Quiche, cheese and egg?

315 Cals per 100g

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How many Calories in Quiche, cheese and egg, wholemeal?

How many Calories in Omelette, cheese?

Find out more about Egg dishes.

Quiche, cheese and egg also contains:

  • 17.1 g of carbohydrates,
  • 12.4 grams of protein,
  • 22.3 grams of fat and
  • 132.6 mg of cholesterol

per 100g serving.

That represents 15.8% of typical adult GDA (2,000 Cals) for calorie intake, 6.3% of carbohydrate GDA, 24.8% of protein GDA and 31.9% of fat GDA.

Traffic Light Labelling *

Fat High
Saturated Fat High
Sugar Low
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Quiche, cheese and egg including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 315 Kcals/Calories
Energy (Kilojoules) 1310 KJ
Water 47.1 g
Nitrogen 2.00 g
Protein 12.4 g
Fat 22.3 g
Carbohydrates 17.1 g
Starch 15.6 g
Sugar 1.5 g
Fibre 0.6 g
Alcohol 0.0 g/ml
Saturated fatty acids 9.94 g
Polyunsaturated fatty acids 3.22 g
Trans fatty acids N g
Cholesterol 132.6 mg

Vitamins

Retinol - Vitamin A 184 mcg
Carotene - Vitamin A 59 mcg
Retinol Equivalent 194 mcg
Vitamin D 0.9 mcg
Vitamin E 2.21 mg
Vitamin K1 mcg
Thiamin 0.09 mg
Riboflavin 0.23 mg
Niacin 0.4 mg
Tryptophan 3.2 mg
Niacin Equivalent mg
Vitamin B6 0.09 mg
Vitamin B12 1.5 mcg
Folate 16 mcg
Pantothenate 0.61 mg
Biotin 7.1 mcg
Vitamin C 1 mg

Minerals

Sodium 366 mg
Potassium 124 mg
Calcium 262 mg
Magnesium 18 mg
Phosphorus 227 mg
Iron 1.00 mg
Copper 0.06 mg
Zinc 1.6 mg
Chloride 550 mg
Manganese 0.13 mcg
Selenium 5 mcg
Iodine N mcg

Notes

Recipe. Ref. Wiles et al. (1980)

As MW6