Calorie Database

Searchable online nutrition database

Quiche, Cheese And Egg, Wholemeal

How many Calories in Quiche, cheese and egg, wholemeal?

309 Cals per 100g

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How many Calories in Quiche, Lorraine?

How many Calories in Quiche, cheese and egg?

Find out more about Egg dishes.

Quiche, cheese and egg, wholemeal also contains:

  • 14.3 g of carbohydrates,
  • 13.1 grams of protein,
  • 22.5 grams of fat and
  • 132.6 mg of cholesterol

per 100g serving.

That represents 15.5% of typical adult GDA (2,000 Cals) for calorie intake, 5.3% of carbohydrate GDA, 26.2% of protein GDA and 32.1% of fat GDA.

Traffic Light Labelling *

Fat High
Saturated Fat High
Sugar Low
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Quiche, cheese and egg, wholemeal including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 309 Kcals/Calories
Energy (Kilojoules) 1284 KJ
Water 47.1 g
Nitrogen 2.11 g
Protein 13.1 g
Fat 22.5 g
Carbohydrates 14.3 g
Starch 12.6 g
Sugar 1.7 g
Fibre 1.8 g
Alcohol 0.0 g/ml
Saturated fatty acids 9.97 g
Polyunsaturated fatty acids 3.30 g
Trans fatty acids N g
Cholesterol 132.6 mg


Retinol - Vitamin A 184 mcg
Carotene - Vitamin A 59 mcg
Retinol Equivalent 194 mcg
Vitamin D 0.9 mcg
Vitamin E 2.44 mg
Vitamin K1 mcg
Thiamin 0.13 mg
Riboflavin 0.23 mg
Niacin 1.3 mg
Tryptophan 3.3 mg
Niacin Equivalent mg
Vitamin B6 0.17 mg
Vitamin B12 1.5 mcg
Folate 23 mcg
Pantothenate 0.71 mg
Biotin 8.3 mcg
Vitamin C 1 mg


Sodium 347 mg
Potassium 163 mg
Calcium 242 mg
Magnesium 38 mg
Phosphorus 270 mg
Iron 1.39 mg
Copper 0.12 mg
Zinc 2.1 mg
Chloride 511 mg
Manganese 0.64 mcg
Selenium 6 mcg
Iodine N mcg



As MW6