Calorie Database

Searchable online nutrition database

Quiche, Lorraine

How many Calories in Quiche, Lorraine?

369 Cals per 100g

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How many Calories in Eggs, chicken, scrambled, with milk?

How many Calories in Quiche, cheese and egg, wholemeal?

Find out more about Egg dishes.

Quiche, Lorraine also contains:

  • 19.6 g of carbohydrates,
  • 15.2 grams of protein,
  • 26.0 grams of fat and
  • 118.4 mg of cholesterol

per 100g serving.

That represents 18.5% of typical adult GDA (2,000 Cals) for calorie intake, 7.3% of carbohydrate GDA, 30.4% of protein GDA and 37.1% of fat GDA.

Traffic Light Labelling *

Fat High
Saturated Fat High
Sugar Low
Salt High

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Quiche, Lorraine including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 369 Kcals/Calories
Energy (Kilojoules) 1535 KJ
Water 37.5 g
Nitrogen 2.44 g
Protein 15.2 g
Fat 26.0 g
Carbohydrates 19.6 g
Starch 17.4 g
Sugar 2.1 g
Fibre 0.7 g
Alcohol 0.0 g/ml
Saturated fatty acids 10.76 g
Polyunsaturated fatty acids 4.21 g
Trans fatty acids 1.23 g
Cholesterol 118.4 mg


Retinol - Vitamin A 157 mcg
Carotene - Vitamin A 55 mcg
Retinol Equivalent 167 mcg
Vitamin D 1.0 mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin 0.24 mg
Riboflavin 0.25 mg
Niacin 1.8 mg
Tryptophan 3.5 mg
Niacin Equivalent mg
Vitamin B6 0.18 mg
Vitamin B12 1.5 mcg
Folate 14 mcg
Pantothenate 0.80 mg
Biotin 6.8 mcg
Vitamin C 1 mg


Sodium 690 mg
Potassium 201 mg
Calcium 231 mg
Magnesium 21 mg
Phosphorus 235 mg
Iron 1.04 mg
Copper 0.07 mg
Zinc 1.8 mg
Chloride 952 mg
Manganese 0.15 mcg
Selenium 6 mcg
Iodine N mcg



As MW6