Calorie Database

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Eggs, Chicken, Scrambled, With Milk

How many Calories in Eggs, chicken, scrambled, with milk?

257 Cals per 100g

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Eggs, chicken, scrambled, with milk also contains:

  • 0.7 g of carbohydrates,
  • 10.9 grams of protein,
  • 23.4 grams of fat and
  • 360.5 mg of cholesterol

per 100g serving.

That represents 12.9% of typical adult GDA (2,000 Cals) for calorie intake, 0.3% of carbohydrate GDA, 21.8% of protein GDA and 33.4% of fat GDA.

Traffic Light Labelling *

Fat High
Saturated Fat High
Sugar Low
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Eggs, chicken, scrambled, with milk including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 257 Kcals/Calories
Energy (Kilojoules) 1062 KJ
Water 63.4 g
Nitrogen 1.75 g
Protein 10.9 g
Fat 23.4 g
Carbohydrates 0.7 g
Starch 0.0 g
Sugar 0.7 g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 11.55 g
Polyunsaturated fatty acids 1.89 g
Trans fatty acids 0.60 g
Cholesterol 360.5 mg

Vitamins

Retinol - Vitamin A 320 mcg
Carotene - Vitamin A 104 mcg
Retinol Equivalent 337 mcg
Vitamin D 1.6 mcg
Vitamin E 1.23 mg
Vitamin K1 mcg
Thiamin 0.07 mg
Riboflavin 0.35 mg
Niacin 0.1 mg
Tryptophan 3.2 mg
Niacin Equivalent mg
Vitamin B6 0.09 mg
Vitamin B12 2.2 mcg
Folate 30 mcg
Pantothenate 1.32 mg
Biotin 16.9 mcg
Vitamin C Tr mg

Minerals

Sodium 222 mg
Potassium 137 mg
Calcium 67 mg
Magnesium 12 mg
Phosphorus 182 mg
Iron 1.62 mg
Copper 0.07 mg
Zinc 1.1 mg
Chloride 308 mg
Manganese Tr mcg
Selenium 9 mcg
Iodine 54 mcg

Notes

recipe

As MW6

If the hens have been fed a supplement, values may be considerably higher