Calorie Database

Searchable online nutrition database

Quiche, Lorraine, Wholemeal Pastry

How many Calories in Quiche, Lorraine, wholemeal pastry?

362 Cals per 100g

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How many Calories in Eggs, chicken, scrambled, with milk?

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Quiche, Lorraine, wholemeal pastry also contains:

  • 16.4 g of carbohydrates,
  • 15.9 grams of protein,
  • 26.3 grams of fat and
  • 118.4 mg of cholesterol

per 100g serving.

That represents 18.1% of typical adult GDA (2,000 Cals) for calorie intake, 6.1% of carbohydrate GDA, 31.8% of protein GDA and 37.6% of fat GDA.

Traffic Light Labelling *

Fat High
Saturated Fat High
Sugar Low
Salt High

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Quiche, Lorraine, wholemeal pastry including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 362 Kcals/Calories
Energy (Kilojoules) 1506 KJ
Water 37.5 g
Nitrogen 2.57 g
Protein 15.9 g
Fat 26.3 g
Carbohydrates 16.4 g
Starch 14.2 g
Sugar 2.3 g
Fibre 2.1 g
Alcohol 0.0 g/ml
Saturated fatty acids 10.78 g
Polyunsaturated fatty acids 4.31 g
Trans fatty acids 1.23 g
Cholesterol 118.4 mg

Vitamins

Retinol - Vitamin A 157 mcg
Carotene - Vitamin A 55 mcg
Retinol Equivalent 167 mcg
Vitamin D 1.0 mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin 0.28 mg
Riboflavin 0.26 mg
Niacin 2.7 mg
Tryptophan 3.6 mg
Niacin Equivalent mg
Vitamin B6 0.26 mg
Vitamin B12 1.5 mcg
Folate 22 mcg
Pantothenate 0.91 mg
Biotin 8.2 mcg
Vitamin C 1 mg

Minerals

Sodium 668 mg
Potassium 244 mg
Calcium 208 mg
Magnesium 44 mg
Phosphorus 283 mg
Iron 1.48 mg
Copper 0.14 mg
Zinc 2.3 mg
Chloride 908 mg
Manganese 0.72 mcg
Selenium 7 mcg
Iodine N mcg

Notes

Recipe

As MW6 12-925/MPE 12-285 using wholemeal pastry