Calorie Database

Searchable online nutrition database

Quiche, Mushroom

How many Calories in Quiche, mushroom?

286 Cals per 100g

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How many Calories in Quiche, mushroom, wholemeal?

How many Calories in Quiche, Lorraine, wholemeal pastry?

Find out more about Egg dishes.

Quiche, mushroom also contains:

  • 18.2 g of carbohydrates,
  • 10.0 grams of protein,
  • 19.7 grams of fat and
  • 97.8 mg of cholesterol

per 100g serving.

That represents 14.3% of typical adult GDA (2,000 Cals) for calorie intake, 6.7% of carbohydrate GDA, 20.0% of protein GDA and 28.1% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat High
Sugar Low
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Quiche, mushroom including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 286 Kcals/Calories
Energy (Kilojoules) 1190 KJ
Water 50.5 g
Nitrogen 1.68 g
Protein 10.0 g
Fat 19.7 g
Carbohydrates 18.2 g
Starch 16.9 g
Sugar 1.3 g
Fibre 0.9 g
Alcohol 0.0 g/ml
Saturated fatty acids 8.29 g
Polyunsaturated fatty acids g
Trans fatty acids 0.69 g
Cholesterol 97.8 mg


Retinol - Vitamin A 146 mcg
Carotene - Vitamin A 49 mcg
Retinol Equivalent 154 mcg
Vitamin D 0.8 mcg
Vitamin E 2.27 mg
Vitamin K1 mcg
Thiamin 0.10 mg
Riboflavin 0.22 mg
Niacin 0.9 mg
Tryptophan 2.5 mg
Niacin Equivalent mg
Vitamin B6 0.11 mg
Vitamin B12 1.1 mcg
Folate 17 mcg
Pantothenate 0.76 mg
Biotin 7.0 mcg
Vitamin C Tr mg


Sodium 315 mg
Potassium 160 mg
Calcium 202 mg
Magnesium 16 mg
Phosphorus 188 mg
Iron 0.99 mg
Copper 0.19 mg
Zinc 1.3 mg
Chloride 491 mg
Manganese 0.16 mcg
Selenium 5 mcg
Iodine N mcg



As MPE 12-287