Calorie Database

Searchable online nutrition database

Quiche, Mushroom, Wholemeal

How many Calories in Quiche, mushroom, wholemeal?

279 Cals per 100g

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How many Calories in Quiche, mushroom?

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Quiche, mushroom, wholemeal also contains:

  • 15.1 g of carbohydrates,
  • 10.8 grams of protein,
  • 19.9 grams of fat and
  • 97.8 mg of cholesterol

per 100g serving.

That represents 14.0% of typical adult GDA (2,000 Cals) for calorie intake, 5.6% of carbohydrate GDA, 21.6% of protein GDA and 28.4% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat High
Sugar Low
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Quiche, mushroom, wholemeal including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 279 Kcals/Calories
Energy (Kilojoules) 1162 KJ
Water 50.5 g
Nitrogen 1.80 g
Protein 10.8 g
Fat 19.9 g
Carbohydrates 15.1 g
Starch 13.8 g
Sugar 1.4 g
Fibre 2.2 g
Alcohol 0.0 g/ml
Saturated fatty acids 8.32 g
Polyunsaturated fatty acids 3.37 g
Trans fatty acids 0.69 g
Cholesterol 97.8 mg


Retinol - Vitamin A 146 mcg
Carotene - Vitamin A 49 mcg
Retinol Equivalent 154 mcg
Vitamin D 0.8 mcg
Vitamin E 2.51 mg
Vitamin K1 mcg
Thiamin 0.14 mg
Riboflavin 0.24 mg
Niacin 1.8 mg
Tryptophan 2.7 mg
Niacin Equivalent mg
Vitamin B6 0.18 mg
Vitamin B12 1.1 mcg
Folate 25 mcg
Pantothenate 0.87 mg
Biotin 8.3 mcg
Vitamin C Tr mg


Sodium 294 mg
Potassium 202 mg
Calcium 179 mg
Magnesium 38 mg
Phosphorus 234 mg
Iron 1.41 mg
Copper 0.26 mg
Zinc 1.8 mg
Chloride 449 mg
Manganese 0.71 mcg
Selenium 6 mcg
Iodine 22 mcg



As MPE 12-288