Calorie Database

Searchable online nutrition database

Omelette, Curried

How many Calories in Omelette, curried?

377 Cals per 100g

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Omelette, curried also contains:

  • 3.4 g of carbohydrates,
  • 8.3 grams of protein,
  • 36.8 grams of fat and
  • 302.8 mg of cholesterol

per 100g serving.

That represents 18.9% of typical adult GDA (2,000 Cals) for calorie intake, 1.3% of carbohydrate GDA, 16.6% of protein GDA and 52.6% of fat GDA.

Traffic Light Labelling *

Fat High
Saturated Fat High
Sugar Low
Salt High

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Omelette, curried including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 377 Kcals/Calories
Energy (Kilojoules) 1557 KJ
Water 45.7 g
Nitrogen 1.33 g
Protein 8.3 g
Fat 36.8 g
Carbohydrates 3.4 g
Starch Tr g
Sugar 1.4 g
Fibre 1.6 g
Alcohol g/ml
Saturated fatty acids 20.64 g
Polyunsaturated fatty acids 2.02 g
Trans fatty acids 1.11 g
Cholesterol 302.8 mg


Retinol - Vitamin A 456 mcg
Carotene - Vitamin A 228 mcg
Retinol Equivalent 494 mcg
Vitamin D 1.4 mcg
Vitamin E 2.24 mg
Vitamin K1 mcg
Thiamin 0.09 mg
Riboflavin 0.26 mg
Niacin 0.4 mg
Tryptophan 0.2 mg
Niacin Equivalent mg
Vitamin B6 0.97 mg
Vitamin B12 1.6 mcg
Folate 22 mcg
Pantothenate 11.83 mg
Biotin 6.6 mcg
Vitamin C 1 mg


Sodium 895 mg
Potassium 227 mg
Calcium 82 mg
Magnesium 26 mg
Phosphorus 146 mg
Iron 4.54 mg
Copper 0.12 mg
Zinc 1.1 mg
Chloride 1350 mg
Manganese 0.29 mcg
Selenium 7 mcg
Iodine 46 mcg



Recipe as MPE 12-817