Calorie Database

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New Potatoes, Average, Raw

How many Calories in New potatoes, average, raw?

70 Cals per 100g

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How many Calories in New potatoes, boiled in salted water?

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Find out more about Early potatoes.

New potatoes, average, raw also contains:

  • 16.1 g of carbohydrates,
  • 1.7 grams of protein,
  • 0.3 grams of fat and
  • 33.0 mg of cholesterol

per 100g serving.

That represents 3.5% of typical adult GDA (2,000 Cals) for calorie intake, 6.0% of carbohydrate GDA, 3.4% of protein GDA and 0.4% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about New potatoes, average, raw including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 70 Kcals/Calories
Energy (Kilojoules) 298 KJ
Water 81.7 g
Nitrogen 0.28 g
Protein 1.7 g
Fat 0.3 g
Carbohydrates 16.1 g
Starch 14.8 g
Sugar 1.3 g
Fibre 1.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 0.10 g
Polyunsaturated fatty acids 0.10 g
Trans fatty acids 0.00 g
Cholesterol 33.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent 0 mcg
Vitamin D 0.0 mcg
Vitamin E (0.06) mg
Vitamin K1 mcg
Thiamin 0.15 mg
Riboflavin 0.02 mg
Niacin 0.4 mg
Tryptophan 0.4 mg
Niacin Equivalent mg
Vitamin B6 (0.44) mg
Vitamin B12 0.0 mcg
Folate 25 mcg
Pantothenate (0.37) mg
Biotin (0.3) mcg
Vitamin C 16 mg


Sodium 11 mg
Potassium 320 mg
Calcium 6 mg
Magnesium 14 mg
Phosphorus 34 mg
Iron 0.30 mg
Copper 0.09 mg
Zinc 0.2 mg
Chloride 57 mg
Manganese (0.10) mcg
Selenium (1) mcg
Iodine (3) mcg


Food composition according to product labelling.

Energy (Calories) 69 Kcals/Cals
Energy (KJoules) 291 KJ
Carbohydrates 14.7 g
Protein 1.8 g
Sugars 1.3 g
Starch 13.5 g


IFR; flesh only

As VHS 13-001