Calorie Database

Searchable online nutrition database

Old Potatoes, Average, Raw

How many Calories in Old potatoes, average, raw?

75 Cals per 100g

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How many Calories in Old potatoes, baked, flesh and skin?

How many Calories in New potatoes, chipped, fried in corn oil?

Find out more about Main crop potatoes.

Old potatoes, average, raw also contains:

  • 17.2 g of carbohydrates,
  • 2.1 grams of protein,
  • 0.2 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 3.8% of typical adult GDA (2,000 Cals) for calorie intake, 6.4% of carbohydrate GDA, 4.2% of protein GDA and 0.3% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Old potatoes, average, raw including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 75 Kcals/Calories
Energy (Kilojoules) 318 KJ
Water 79.0 g
Nitrogen 0.33 g
Protein 2.1 g
Fat 0.2 g
Carbohydrates 17.2 g
Starch 16.6 g
Sugar 0.6 g
Fibre 1.3 g
Alcohol 0.0 g/ml
Saturated fatty acids Tr g
Polyunsaturated fatty acids 0.10 g
Trans fatty acids 0.00 g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent 0 mcg
Vitamin D 0.0 mcg
Vitamin E 0.06 mg
Vitamin K1 0.94 mcg
Thiamin 0.21 mg
Riboflavin 0.02 mg
Niacin 0.6 mg
Tryptophan 0.5 mg
Niacin Equivalent mg
Vitamin B6 0.44 mg
Vitamin B12 0.0 mcg
Folate 35 mcg
Pantothenate 0.37 mg
Biotin 0.3 mcg
Vitamin C 11 mg


Sodium 7 mg
Potassium 360 mg
Calcium 5 mg
Magnesium 17 mg
Phosphorus 37 mg
Iron 0.40 mg
Copper 0.08 mg
Zinc 0.3 mg
Chloride 66 mg
Manganese 0.10 mcg
Selenium 1 mcg
Iodine 3 mcg


Food composition according to product labelling.

Energy (Calories) 73 Kcals/Cals
Energy (KJoules) 309 KJ
Carbohydrates 15.7 g
Protein 2.1 g
Sugars 15.1 g
Starch 0.6 g


IFR; 4 varieties sampled over two years. Flesh only

As VHS 13-009, Vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000

Freshly dug potatoes contain 21mg vitamin C per 100g. This falls to 9mg per 100g after 3 months storage and to 7mg after 9 months