Calorie Database

Searchable online nutrition database

Old Potatoes, Baked, Flesh And Skin

How many Calories in Old potatoes, baked, flesh and skin?

136 Cals per 100g

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How many Calories in Old potatoes, baked, flesh only?

How many Calories in Old potatoes, average, raw?

Find out more about Main crop potatoes.

Old potatoes, baked, flesh and skin also contains:

  • 31.7 g of carbohydrates,
  • 3.9 grams of protein,
  • 0.2 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 6.8% of typical adult GDA (2,000 Cals) for calorie intake, 11.7% of carbohydrate GDA, 7.8% of protein GDA and 0.3% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Old potatoes, baked, flesh and skin including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 136 Kcals/Calories
Energy (Kilojoules) 581 KJ
Water 62.6 g
Nitrogen 0.62 g
Protein 3.9 g
Fat 0.2 g
Carbohydrates 31.7 g
Starch 30.5 g
Sugar 1.2 g
Fibre 2.7 g
Alcohol 0.0 g/ml
Saturated fatty acids Tr g
Polyunsaturated fatty acids 0.10 g
Trans fatty acids 0.00 g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent Tr mcg
Vitamin D 0.0 mcg
Vitamin E 0.11 mg
Vitamin K1 0.94 mcg
Thiamin 0.37 mg
Riboflavin 0.02 mg
Niacin 1.1 mg
Tryptophan 0.9 mg
Niacin Equivalent mg
Vitamin B6 0.54 mg
Vitamin B12 0.0 mcg
Folate 44 mcg
Pantothenate 0.46 mg
Biotin 0.5 mcg
Vitamin C 14 mg


Sodium 12 mg
Potassium 630 mg
Calcium 11 mg
Magnesium 32 mg
Phosphorus 68 mg
Iron 0.70 mg
Copper 0.14 mg
Zinc 0.5 mg
Chloride 120 mg
Manganese 0.20 mcg
Selenium 2 mcg
Iodine 5 mcg


Food composition according to product labelling.

Energy (Calories) 133 Kcals/Cals
Energy (KJoules) 565 KJ
Carbohydrates 28.9 g
Protein 3.9 g
Sugars 1.2 g
Starch 27.7 g


LGC. Samples as raw; baked 90 minutes 200C

As VHS 13-010, Vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000