Calorie Database

Searchable online nutrition database

Old Potatoes, Baked, Flesh Only

How many Calories in Old potatoes, baked, flesh only?

77 Cals per 100g

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How many Calories in Old potatoes, baked, flesh only, weighed with skin?

How many Calories in Old potatoes, baked, flesh and skin?

Find out more about Main crop potatoes.

Old potatoes, baked, flesh only also contains:

  • 18.0 g of carbohydrates,
  • 2.2 grams of protein,
  • 0.1 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 3.9% of typical adult GDA (2,000 Cals) for calorie intake, 6.7% of carbohydrate GDA, 4.4% of protein GDA and 0.1% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Old potatoes, baked, flesh only including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 77 Kcals/Calories
Energy (Kilojoules) 329 KJ
Water 78.9 g
Nitrogen 0.35 g
Protein 2.2 g
Fat 0.1 g
Carbohydrates 18.0 g
Starch 17.3 g
Sugar 0.7 g
Fibre 1.4 g
Alcohol 0.0 g/ml
Saturated fatty acids Tr g
Polyunsaturated fatty acids 0.10 g
Trans fatty acids 0.00 g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent 0 mcg
Vitamin D 0.0 mcg
Vitamin E 0.06 mg
Vitamin K1 0.94 mcg
Thiamin 0.21 mg
Riboflavin 0.01 mg
Niacin 0.6 mg
Tryptophan 0.5 mg
Niacin Equivalent mg
Vitamin B6 0.31 mg
Vitamin B12 0.0 mcg
Folate 25 mcg
Pantothenate 0.26 mg
Biotin 0.3 mcg
Vitamin C 8 mg


Sodium 7 mg
Potassium 360 mg
Calcium 7 mg
Magnesium 18 mg
Phosphorus 40 mg
Iron 0.40 mg
Copper 0.08 mg
Zinc 0.3 mg
Chloride 72 mg
Manganese 0.10 mcg
Selenium 1 mcg
Iodine 3 mcg


Food composition according to product labelling.

Energy (Calories) 75 Kcals/Cals
Energy (KJoules) 320 KJ
Carbohydrates 16.4 g
Protein 2.1 g
Sugars 0.7 g
Starch 15.7 g


IFR. Samples as raw; baked 90 minutes 200C

As VHS 13-011, Vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000